The daily log of SHREK for Monday, January 21, 2019

double

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : : 0.0

Run

: 10.25 Mile(s) : 01:15:00 : 00:07:19.02 /mile : : 0.0

Daily Note

Easy 4 miles with Chris around 5 along the water in wellington before leaving. Was super windy, way wonder than Chicago has ever been or ever will be. Wellington was cool but excited to leave, pretty poor running and didn’t really get good vibes from the place. On way back from track during long run I ran past a bar and a couple of old white dudes smoking started yelling dumb shit at me. Hope those bubs get fucked up lungs.

In the pm me n Chris ran an easy 10 and strides. We r in Rotorua, the cultural capital of nz. There is a huge redwood forest, not as big as Cali, that has awesome running. Did a slow 75 and strides.

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