The daily log of SHREK for Sunday, January 20, 2019

easy day

Run

: 8.00 Mile(s) : 01:00:00 : 00:07:30 /mile : : 0.0

Daily Note

Easy day. Last day of down week, feeling refreshed and ready for another charge. Ran this while Chris was doing his long run on the track. Was v hot today, yesterday was cold and windy so I preferred this haha

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