The daily log of SHREK for Saturday, January 19, 2019



: 16.00 Mile(s) : 01:49:00 : 00:06:48.75 /mile : : 0.0

Daily Note

Ran to track after class. Me n Chris had fish n chip feast for two last night while at meet, and it came back to bite us in the ass during run. Got through it though. Ran whole thing on the track, just comfortable. Nothing special. Solid long run.