The daily log of SHREK for Thursday, January 17, 2019

Newton Park

Run

: 12.25 Mile(s) : 01:30:00 : 00:07:20.81 /mile : Saucony Ride ISO : 0.0

Daily Note

Got to sleep in this morning for what feels like the first time in a while. I’m good on mileage for the week, only trying for the 80-85 range so I slept through the short double crispy did. Also we are currently in Wellington and Wellington is the brew capital of New Zealand. Had a really good stout last night, made from 4 malts by garage project brewery. Looking forward to trying some more brews before we leave here.

Ran after class alone since crispy was working on his presentation. We r in wellington, where Nick Willis resides, so we decided to find one of the places where he trains. Went to Newton Park, a track where he was posted photos. Wellington is super hilly so I was looking for a flater place to run. Track was about 15 minutes away. Just did laps. 4 in on direction, 4 in the other, 3 in one, 3 in the other, and so on until it was time to go back. Was really hot haha. Did 4 strides also, 90 minutes plus strides. Pretty cool run.

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