The daily log of SHREK for Wednesday, January 16, 2019

Early morning workout


: 9.25 Mile(s) : 00:00:00 : : : 0.0

Daily Note

5am wakeup. Wanted to workout today. Ran over to the park, was pretty hard to get my body going this early and waking up so it was pretty slow. Did 3 miles up. Was planning a tempo but legs felt tired and body wasn't awake so I elected to do a fartleck version of the 200s, doing 20x 30 seconds on, 30 off on the bike path. I'll do the tempo later on in the week. Felt pretty good, relatively relaxed and easy workout but that's fine given mileage and work load from last week. Gotta recover. Did an easy cool down then back to the hostel to head to wellington. On the boat to wellington me n crispy snuck to the back and did a core session, it was pretty sick.