The daily log of SHREK for Tuesday, January 15, 2019

Nelson double

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : Saucony Ride ISO : 0.0

Run

: 10.00 Mile(s) : 01:15:00 : 00:07:30 /mile : Saucony Ride ISO : 0.0

Daily Note

Set alarm for six planning to do the bigger effort of the day in the morning but slept through and woke at 7. Didn’t have breakfast til 8:30 so I killed the time with and easy 30 through the botanical gardens. Had class, went to a winery and sampled two wines, didn’t like much. Went to beach for 3.5 hrs to chill, did some swimming and a walk. Then came back and ran w crispy. Did 75 in a park nearby that’s .9 miles each lap, per crispy. Had the shits, stopped 4 times. F. Still, solid maintenance day

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