The daily log of SHREK for Monday, January 14, 2019

Improvement

Run

: 10.00 Mile(s) : 01:15:00 : 00:07:30 /mile : Saucony Ride ISO : 0.0

Daily Note

Easy 75 after getting into Nelson. Ran out a highway and back. The botanical gardens here look excellent for running, might hit them up tomorrow. Ran through a road race haha, but it was a bunch of hobby joggers. Felt much better today than yesterday which was a good change.

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