The daily log of SHREK for Saturday, January 12, 2019

hippies in hagley

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : : 0.0

Run

: 10.25 Mile(s) : 01:15:00 : 00:07:19.02 /mile : : 0.0

Daily Note

Went to bed super early last night and then woke up at 7. Was feeling better. Throat is still sore but I felt less weak. Decided to go for a run, as I had nothing to do until breakfast at 9 and class at 10. Me n crispy had decided to do our longer run today in the pm. Headed out for an easy 30 around Hagley. Felt really solid. Am still sick, but I think it's something I'll be able to run through. Especially after today, we have presentations this morning and then class will be super light the next few days so I'll be able to sleep a ton.

Huge core session with crispy after class at the gym they have in the ymca we r staying at. Did pedestal x15, 8 minute core circuits, 5 minute mixed plank, pull-ups, pushups, squats, calf raises, band work, and then leg swings and a lot of rolling. Best core I’ve done in a while, definitely miss the ease and access at skog.

Easy 75 around hagley in the afternoon. Had the shits. Most excellent running. Also there was a total hippy fest going on in the park, excellent jams coming from there. Finished with strides and rolling.

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