The daily log of SHREK for Friday, January 11, 2019

Hagley park workout

Run

: 12.10 Mile(s) : 00:00:00 : : Saucony Ride ISO : 0.0

Daily Note

5:30 wake up and short jog over to Hagley park in Christchurch. 3ish warmup before getting down to the nitty gritty. The loop was sweet, a dirt path around a golf course so the entire thing was on either grass, packed dirt, or crushed gravel. Did 2x5 minutes (3), 3x3 minutes (2), and 4x2 minutes (90 sec). Felt really good throughout. Good volume workout. Starting to feel a little sick writing this around 5 in the afternoon.

F. Pretty sore throat, head cold, and feel weak. Scrapped planned pm double. Was hoping to hit 100 this week, but it'll be a little lower. No problem, roll with the punches. Looking forward to a down week next week.

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