The daily log of SHREK for Tuesday, January 08, 2019

Weeeeeee

Run

: 13.25 Mile(s) : 00:00:00 : : Saucony Ride ISO : 0.0

Run

: 3.00 Mile(s) : 00:00:00 : : Saucony Ride ISO : 0.0

Daily Note

Up at 5:40am to get this guy in before leaving for mt. Cook. 5ish warmup and then we started the workout. Chris dropped me pretty fast, but to be fair my first rep was my slowest since I was still pretty asleep. Got faster as it went. Did 2x 3 minutes (3), 4x 90 sec (90) and the 8x 30 sec (60). Pretty solid, relatively easy workout. Looking forward to tougher one later in the week. After we spent most of the morning at a bungy jumping place, me n Chris didn’t partake as it was wicked expensive, but was fun to watch group mates do it. Then nap in bus on way to mt. Cook.

In the pm we did an easy 3 on the trails surrounding Mt. Cook. That was a cool run, super beautiful. After dinner so I had gas.

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