The daily log of SHREK for Monday, January 07, 2019

Time on feet kinda day

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : Saucony Ride ISO : 0.0

Run

: 13.00 Mile(s) : 01:26:33 : 00:06:39.46 /mile : Saucony Ride ISO : 0.0

Daily Note

Easy 30 this morning after waking up on bike path in Queenstown. Did strides after, then 3 hrs of class.

After class me n crispy immediately headed out to run. Ran the bike path again. Flipped at 6.5. Then we got moving at a good clip for a few miles, but I hit a wall around 10.5 and asked crispy to slow so we jogged it in at a slower clip. Apparently we hit a 5:55 in there haha, no wonder I crashed. After I had a quick lunch then headed out for a 4 hour hike. Oooof, pretty tired and sore legs haha.

Crinspy and I cook good pasta and pesto w/ avacado, spinach, and pineapple for dinner then gelato yum

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