The daily log of SHREK for Friday, January 04, 2019

No Title

Run

: 11.00 Mile(s) : 01:25:00 : 00:07:43.63 /mile : Saucony Ride ISO : 0.0

Run

: 3.00 Mile(s) : 00:25:00 : 00:08:20 /mile : Saucony Ride ISO : 0.0

Daily Note

Up at 5:30 this am. Big group went out last night but I stayed in so this worked out. 4ish warm up while looking for a toilet, then did 10x 2 minutes on, 2 off on the rugby field, then cool down to 11 miles when I had to shit again. Felt really good, glad I got in a good workout. Spent all afternoon grinding out a presentation, then snuck out at 10pm for 3 more. Felt shitty and bloated. Have been eating poor quality food, will change that.

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