The daily log of SHREK for Thursday, January 03, 2019

Dunedin

Run

: 10.00 Mile(s) : 01:15:00 : 00:07:30 /mile : : 0.0

Run

: 5.00 Mile(s) : 00:40:00 : 00:08:00 /mile : : 0.0

Daily Note

Easy 10 in the morning before class followed by strides. Ran in the park, botanical gardens, and then laps on the rugby field. Best I've felt on a run yet! Walking tour for 3 hours, then 40 minutes up signal hill and back. Straight 20 minutes of just running up. That one hurt.

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