The daily log of SHREK for Wednesday, January 02, 2019

OUCH! DEHYDRATION TEMPO!!

Run

: 13.00 Mile(s) : 01:40:00 : 00:07:41.53 /mile : : 0.0

Daily Note

Me, chris, and sarah have been eating pretty much the bare minimum recently to go cheap. This has been good on our wallets, but since we are doing 3-5 hours of hiking a day plus running a lot, me n chris have had low energy haha. Today was prime example of that. We ran from camp in the am. Did a 15 minute tempo at a slow pace and ran back. Felt awful, just no energy and was dehydrated. Need to hydrate better and eat better, not just pasta, beans, and pb sandwiches.

This camp was super cool. A funny mix of surfers, hippies, and families. Drove to dunedin to use a cafe, then met up with group. Group definitely has a party vibe haha.

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