<

Calendar of SHREK - September, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 lost on the lakes

Run: 12.50 mile, 5.00 mile(17.50 mile)
Run Time: 01:25:00, 00:37:30(02:02:30)
Run Pace: 06:48 /mile, 07:30 /mile

28 under recovering, not over training

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:26:00, 00:29:00(01:55:00)
Run Pace: 07:10 /mile, 07:15 /mile

29 tempo with byv

Run: 11.13 mile, 4.00 mile(15.13 mile)
Run Time: 01:15:00, 00:32:00(01:47:00)
Run Pace: 06:44.31 /mile, 08:00 /mile

30 Liban

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:20:00, 00:45:00(02:05:00)
Run Pace: 08:00 /mile, 07:30 /mile

31 Becoming Paul Timm

Run: 13.00 mile
Run Time: 01:37:14
Run Pace: 07:28.76 /mile

1 pre camp long run

Run: 18.00 mile
Run Time: 02:05:45
Run Pace: 06:59.16 /mile

2 rough

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile

Run: 102.63 mile
Run Time: 12:32:29

3 caf’s revenge/5 Tay course

Run: 12.00 mile, 3.10 mile(15.10 mile)
Run Time: 01:30:00, 00:22:35(01:52:35)
Run Pace: 07:30 /mile, 07:17.09 /mile
Run Shoe: {ShoeID:37753}, {ShoeID:37753}

4 If the thunder don't get you then the lightning wi

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Time: 01:03:37, 00:21:33(01:25:10)
Run Pace: 07:04.11 /mile, 07:11 /mile
Run Shoe: {ShoeID:37753}, {ShoeID:37753}

5 first wo

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37753}

6 flooded arb

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: {ShoeID:37753}

7 pre race

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:37753}

8 alumni

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:37753}

9 off

Run: 64.10 mile
Run Time: 07:48:45

10 shake it off

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37753}

11 Radio tower

Run: 10.00 mile
Run Time: 01:11:20
Run Pace: 07:08 /mile
Run Shoe: {ShoeID:37753}

12 Workout

Run: 10.93 mile
Run Time: 01:10:00
Run Pace: 06:24.26 /mile
Run Shoe: {ShoeID:37753}

13 First iron bridge of the year

Run: 8.54 mile
Run Time: 01:03:20
Run Pace: 07:24.96 /mile
Run Shoe: {ShoeID:37753}

14 pre pre miac

Run: 5.50 mile
Run Shoe: {ShoeID:37753}

15 First 8k- pre miac

Run: 13.00 mile
Run Shoe: {ShoeID:37753}

16 meme complete

Run: 15.00 mile
Run Shoe: {ShoeID:37753}

Run: 74.97 mile
Run Time: 04:54:40

17 Woat route

Run: 11.00 mile
Run Time: 01:16:29
Run Pace: 06:57.18 /mile
Run Shoe: {ShoeID:37753}

18 Good workout

Run: 13.00 mile
Run Time: 01:30:00
Run Pace: 06:55.38 /mile
Run Shoe: {ShoeID:37753}

19 Lando's yeet

Run: 12.00 mile
Run Time: 01:22:47
Run Pace: 06:53.91 /mile
Run Shoe: {ShoeID:37753}

20 lol @the shits

Run: 1.00 mile
Run Shoe: {ShoeID:37753}

21 0
22 Better?

Run: 13.00 mile
Run Shoe: {ShoeID:37753}

23 Ram ranch is under seige

Run: 9.00 mile
Run Shoe: {ShoeID:37753}

Run: 59.00 mile
Run Time: 04:09:16

24 Under Lockdown

Run: 11.25 mile
Run Time: 01:13:53
Run Pace: 06:34.04 /mile
Run Shoe: {ShoeID:37753}

25 knockn

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37753}

26 It's gonna be cold cold cold cold cold

Run: 9.25 mile
Run Time: 01:04:00
Run Pace: 06:55.13 /mile
Run Shoe: {ShoeID:37753}

27 Her head caved in

Run: 5.00 mile
Run Shoe: {ShoeID:37753}

28 Fucking hip mate
29 prudence

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37753}

30 landos

Run: 13.00 mile
Run Time: 01:30:00
Run Pace: 06:55.38 /mile
Run Shoe: {ShoeID:37753}

Run: 58.50 mile
Run Time: 06:17:53

Please enter your exercise information