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Calendar of SHREK - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Sore

Run: 11.00 mile
Run Time: 01:23:00
Run Pace: 07:32.72 /mile
Run Shoe: {ShoeID:37050}

31 Yeet

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:32:00, 01:15:00(01:47:00)
Run Pace: 08:00 /mile, 07:30 /mile
Run Shoe: {ShoeID:37050}

1 Old man pace

Run: 11.00 mile
Run Time: 01:30:00
Run Pace: 08:10.90 /mile

2 moist

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:35:00, 00:55:18(01:30:18)
Run Pace: 07:00 /mile, 06:54.75 /mile

3 towpath hero

Run: 10.00 mile
Run Time: 01:12:04
Run Pace: 07:12.4 /mile

4 LR

Run: 14.00 mile
Run Time: 01:37:20
Run Pace: 06:57.14 /mile

5 stiff

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile

Run: 80.00 mile
Run Time: 09:49:42

6 Loose Lucy is my delight

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Time: 00:45:00, 01:11:08(01:56:08)
Run Pace: 07:30 /mile, 07:06.8 /mile

7 2nd summer workout

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:35:00, 01:10:00(01:45:00)
Run Pace: 07:00 /mile, 07:00 /mile

8 rip butthole

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

9 short on time

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile

10 with the BOYS

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:09:35, 00:35:00(01:44:35)
Run Pace: 06:57.5 /mile, 08:45 /mile

11 running river

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile

12 f

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile

Run: 78.00 mile
Run Time: 09:20:43

13 it counts

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 01:00:00, 01:00:00(02:00:00)
Run Pace: 07:30 /mile, 12:00 /mile

14 sir shitsalot

Run: 6.00 mile, 5.00 mile(11.00 mile)

15 Coming back from the other side

Run: 3.00 mile, 5.00 mile(8.00 mile)

16 off
17 Just keep truckin'

Run: 16.00 mile
Run Time: 01:47:16
Run Pace: 06:42.25 /mile

18 My brother could beat up your brother

Run: 5.00 mile, 12.00 mile(17.00 mile)
Run Time: 00:35:00, 01:30:00(02:05:00)
Run Pace: 07:00 /mile, 07:30 /mile

19 2x1, 1x2

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

Run: 75.00 mile
Run Time: 07:07:16

20 PRAC

Run: 14.50 mile
Run Time: 01:41:35
Run Pace: 07:00.34 /mile

21 Looks like rain

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:10:00, 00:48:00(01:58:00)
Run Pace: 07:00 /mile, 08:00 /mile

22

Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile

23 23

Run: 13.00 mile, 10.00 mile(23.00 mile)
Run Time: 01:35:00, 01:10:00(02:45:00)
Run Pace: 07:18.46 /mile, 07:00 /mile

24 14 the hard way

Run: 7.20 mile, 6.80 mile(14.00 mile)
Run Time: 00:55:00, 00:55:00(01:50:00)
Run Pace: 07:38.33 /mile, 08:05.29 /mile

25 Run The District

Run: 10.90 mile, 6.60 mile(17.50 mile)
Run Time: 01:19:00, 00:50:00(02:09:00)
Run Pace: 07:14.86 /mile, 07:34.54 /mile

26 100

Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile

Run: 100.00 mile
Run Time: 12:11:35

27 lost on the lakes

Run: 12.50 mile, 5.00 mile(17.50 mile)
Run Time: 01:25:00, 00:37:30(02:02:30)
Run Pace: 06:48 /mile, 07:30 /mile

28 under recovering, not over training

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:26:00, 00:29:00(01:55:00)
Run Pace: 07:10 /mile, 07:15 /mile

29 tempo with byv

Run: 11.13 mile, 4.00 mile(15.13 mile)
Run Time: 01:15:00, 00:32:00(01:47:00)
Run Pace: 06:44.31 /mile, 08:00 /mile

30 Liban

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:20:00, 00:45:00(02:05:00)
Run Pace: 08:00 /mile, 07:30 /mile

31 Becoming Paul Timm

Run: 13.00 mile
Run Time: 01:37:14
Run Pace: 07:28.76 /mile

1 pre camp long run

Run: 18.00 mile
Run Time: 02:05:45
Run Pace: 06:59.16 /mile

2 rough

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile

Run: 102.63 mile
Run Time: 12:32:29

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