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Calendar of SHREK - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 off day but update
26 off
27 off rip
28 off again
29 off
30 back

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37050}

1 nope

Run: 8.00 mile
Run Time: 01:00:00

2 Antigua baby

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:37050}

3 picaya
4
5
6
7
8

Run: 8.00 mile
Run Time: 00:56:00

9
10 back from hiatus

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37050}

11 actually

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37050}

12 feel the rhythm, feel the rhyme

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:37050}

13
14 welcome to the jungle

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37050}

15 shitty run lol

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37050}

Run: 36.00 mile
Run Time: 04:25:00

16
17 yo to that good shit

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 01:00:00, 00:35:00(01:35:00)
Run Pace: 07:30 /mile, 07:00 /mile
Run Shoe: {ShoeID:37050}, {ShoeID:37050}

18 legs are tired

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37050}

19 losing respect for Guatemalan runners

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Time: 01:00:00, 00:43:45(01:43:45)
Run Pace: 07:30 /mile, 07:17.5 /mile
Run Shoe: {ShoeID:37050}, {ShoeID:37050}

20 dear prudence

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37050}

21
22

Run: 47.00 mile
Run Time: 05:48:45

23
24 back forever

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: {ShoeID:37050}, {ShoeID:37050}

25 food poisoning
26 down with disease
27
28 before flight

Run: 3.50 mile
Run Time: 00:25:00
Run Pace: 07:08.57 /mile
Run Shoe: {ShoeID:37050}

29 now I remember why I hate going home

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:20:00, 01:15:00(01:35:00)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: {ShoeID:37050}, {ShoeID:37050}

Run: 28.50 mile
Run Time: 03:30:00

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