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Calendar of SHREK - June, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Beating the Meat

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:36462}

29 Beating the Heat

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:36462}

30 Getting catcalled by middle-schoolers

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:36462}

31 Canal? Of course

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37050}

1 Last canal

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37051}

2 off
3

Run: 48.00 mile
Run Time: 06:00:00

4 update from huehue
5 first run in huehue

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37050}

6 exploring

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37050}

7 Strange dreams afoot/Running with the cows

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37050}

8 highway bub

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37050}

9 ouch sore

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37050}

10 off

Run: 44.00 mile
Run Time: 05:30:00

11 best cure for constipation is running
12 avoided the shits... almost

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37050}

13 off
14 oof

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37050}

15 morning miles

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37050}

16 Señor Baggins

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37050}

17 ran

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37050}

Run: 52.00 mile
Run Time: 06:30:00

18 ran

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:37050}

19 mountain runnin

Run: 11.00 mile
Run Time: 01:25:00
Run Pace: 07:43.63 /mile
Run Shoe: {ShoeID:37050}

20 Jurassic Bark

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37050}

21 I packed my bags and I’m headed straight into the

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37050}

22 oops

Run: 11.00 mile
Run Time: 01:25:00
Run Pace: 07:43.63 /mile
Run Shoe: {ShoeID:37050}

23 easy miles

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37050}

24 long

Run: 13.00 mile
Run Time: 01:43:00
Run Pace: 07:55.38 /mile
Run Shoe: {ShoeID:37050}

Run: 70.00 mile
Run Time: 08:58:00

25 off day but update
26 off
27 off rip
28 off again
29 off
30 back

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37050}

1 nope

Run: 8.00 mile
Run Time: 01:00:00

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