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Calendar of SHREK - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Coming down with disease

Run: 6.50 mile
Run Shoe: {ShoeID:36373}

1 Pre meet

Run: 5.25 mile
Run Time: 00:37:42
Run Pace: 07:10.85 /mile
Run Shoe: {ShoeID:36462}

2 Rip at the rolex

Run: 8.00 mile
Run Shoe: {ShoeID:36373}

3 Back in the natty lands

Run: 3.50 mile
Run Shoe: {ShoeID:36462}

4 Grinder? I hardly know her

Run: 3.00 mile
Run Shoe: {ShoeID:36462}

5 Smacked at meet of Saints

Run: 4.00 mile
Run Shoe: {ShoeID:36373}

6 Nightmare Juice

Run: 30.25 mile
Run Time: 00:37:42

7 PHAT Week
8 Reflection Time
9 Hehe Goon time

Run: 1.00 mile
Run Shoe: {ShoeID:36462}

10 Skildum

Run: 4.00 mile
Run Shoe: {ShoeID:36373}

11 Off again
12 Hungover, 4 hours of sleep, what could go wrong?

Run: 5.00 mile
Run Shoe: {ShoeID:36462}

13 Off

Run: 10.00 mile

14 Nob's log from January 25th, 2018

Run: 3.50 mile
Run Shoe: {ShoeID:36373}

15 Hehe beer mile training

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:36373}

16 Klien field at manitou peace accords

Run: 1.00 mile
Run Shoe: {ShoeID:36373}

17 Iron Bridge

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:36373}

18 Pater Wolo

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:36373}

19 4th place beer mile

Run: 3.00 mile
Run Shoe: {ShoeID:36373}

20 Off

Run: 29.50 mile
Run Time: 02:45:00

21 First real day back

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:36373}

22 Am grind

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: {ShoeID:36462}

23 ABR!

Run: 7.00 mile
Run Shoe: {ShoeID:36462}

24 Travel
25 Back in the HEAT of va

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:15:00, 00:35:00(01:50:00)
Run Pace: 07:30 /mile, 08:45 /mile
Run Shoe: {ShoeID:36462}, {ShoeID:36462}

26 Van Cortlandt Park

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:36462}

27 Off day

Run: 46.00 mile
Run Time: 05:00:00

28 Beating the Meat

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:36462}

29 Beating the Heat

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:36462}

30 Getting catcalled by middle-schoolers

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:36462}

31 Canal? Of course

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37050}

1 Last canal

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:37051}

2 off
3

Run: 48.00 mile
Run Time: 06:00:00

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