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Calendar of SHREK - April, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Workout?

Run: 6.00 mile
Run Shoe: {ShoeID:36462}

27 rip fitness
28 Easy

Run: 6.00 mile
Run Shoe: {ShoeID:36462}

29 Early run

Run: 6.50 mile
Run Shoe: {ShoeID:36462}

30 Again?
31 Finally back on campus

Run: 9.00 mile
Run Shoe: {ShoeID:36373}

1 long run to close out a bubby week

Run: 10.00 mile
Run Shoe: {ShoeID:36462}

Run: 37.50 mile

2 Ouch

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile
Run Shoe: {ShoeID:36462}

3 Ouch pt. 2

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:36373}

4 High Five!

Morning Pulse: 51
Sleep Hours: 8.00
Run: 9.25 mile
Run Shoe: {ShoeID:36462}

5 slow for recovery

Morning Pulse: 51
Sleep Hours: 8.50
Run: 9.05 mile
Run Time: 01:06:41
Run Pace: 07:22.09 /mile
Run Shoe: {ShoeID:36373}

6 Slow again on jeff

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile
Run Shoe: {ShoeID:36462}

7 EZ workout

Run: 10.00 mile
Run Shoe: {ShoeID:36373}

8 Nice

Run: 5.00 mile
Run Time: 00:35:50
Run Pace: 07:10 /mile
Run Shoe: {ShoeID:36462}

Run: 61.30 mile
Run Time: 05:08:31

9 Woof

Run: 7.00 mile
Run Shoe: {ShoeID:36373}

10 Winter Radio Tower w/ PT

Sleep Hours: 9.00
Run: 13.00 mile
Run Time: 01:32:00
Run Pace: 07:04.61 /mile
Run Shoe: {ShoeID:36462}

11 Stupid sign

Run: 5.50 mile, 4.50 mile(10.00 mile)
Run Time: 00:38:00, 00:32:00(01:10:00)
Run Pace: 06:54.54 /mile, 07:06.66 /mile
Run Shoe: {ShoeID:36373}, {ShoeID:36373}

12 Pretty solid I guess

Run: 11.00 mile
Run Shoe: {ShoeID:36462}

13 Easy x-campus+burner

Run: 5.00 mile
Run Shoe: {ShoeID:36373}

14 Snowlex

Run: 10.00 mile
Run Shoe: {ShoeID:36462}

15 Off

Run: 56.00 mile
Run Time: 02:42:00

16 rip octet

Run: 9.00 mile
Run Shoe: {ShoeID:36462}

17 Shits for free

Run: 8.00 mile
Run Shoe: {ShoeID:36373}

18 Snowy Workout

Run: 8.00 mile
Run Shoe: {ShoeID:36373}

19 Yo to Spring

Run: 10.00 mile
Run Time: 01:11:55
Run Pace: 07:11.5 /mile
Run Shoe: {ShoeID:36462}

20 Let's go 4th floor octet

Run: 4.50 mile
Run Shoe: {ShoeID:36373}

21 yep

Run: 3.00 mile
Run Shoe: {ShoeID:36373}

22 Best day of the year so far

Run: 11.00 mile
Run Shoe: {ShoeID:36462}

Run: 53.50 mile
Run Time: 01:11:55

23 Hammer day

Run: 10.00 mile
Run Shoe: {ShoeID:36373}

24 Back on the Iron Bridge!!!

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: {ShoeID:36462}

25 Yeet

Run: 4.50 mile
Run Shoe: {ShoeID:36373}

26 Massacre at Mac Twilight

Run: 6.00 mile
Run Shoe: {ShoeID:36373}

27 Bang bang skeet skeet

Run: 8.25 mile
Run Shoe: {ShoeID:36462}

28 It's about damn time

Run: 6.50 mile
Run Shoe: {ShoeID:36373}

29 I had fun

Run: 8.00 mile
Run Shoe: {ShoeID:36373}

Run: 51.25 mile
Run Time: 01:02:00

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