<

Calendar of SHREK - March, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 And we back

Run: 8.00 mile
Run Time: 00:55:30
Run Pace: 06:56.25 /mile
Run Shoe: {ShoeID:36462}

27 Minnow-man

Run: 7.00 mile
Run Time: 00:49:30
Run Pace: 07:04.28 /mile
Run Shoe: {ShoeID:36373}

28 Run like an antelope out of control...

Run: 8.00 mile
Run Time: 00:58:12
Run Pace: 07:16.5 /mile
Run Shoe: {ShoeID:36462}

1 Dragons of the North

Run: 7.25 mile
Run Time: 00:52:30
Run Pace: 07:14.48 /mile
Run Shoe: {ShoeID:36373}

2 Pigeons round 2

Run: 4.50 mile
Run Shoe: {ShoeID:36373}

3 Pool function

Run: 3.00 mile
Run Shoe: {ShoeID:36462}

4 Lando's

Run: 12.00 mile
Run Time: 01:25:45
Run Pace: 07:08.75 /mile
Run Shoe: {ShoeID:36373}

Run: 49.75 mile
Run Time: 05:01:27

5 Off
6 NEW LEAF SHREK

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Time: 01:11:22(01:11:22)
Run Pace: 07:08.2 /mile
Run Shoe: {ShoeID:36462}, {ShoeID:36373}

7 Jeff fartlecker.

Run: 9.30 mile
Run Time: 01:06:30
Run Pace: 07:09.03 /mile
Run Shoe: {ShoeID:36373}

8 Big mileage guy

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:36:48, 01:09:40(01:46:28)
Run Pace: 07:21.6 /mile, 06:58 /mile
Run Shoe: {ShoeID:36373}, {ShoeID:36462}

9 Honest to the point of recklessness

Run: 9.25 mile
Run Time: 01:02:39
Run Pace: 06:46.37 /mile
Run Shoe: {ShoeID:36373}

10 EZ with Primo

Run: 6.00 mile
Run Time: 00:42:30
Run Pace: 07:05 /mile
Run Shoe: {ShoeID:36462}

11 Lando's again

Run: 12.00 mile
Run Time: 01:23:50
Run Pace: 06:59.16 /mile
Run Shoe: {ShoeID:36373}

Run: 63.55 mile
Run Time: 07:13:19

12 Shitting my way through Jeff

Run: 10.00 mile
Run Time: 01:12:15
Run Pace: 07:13.5 /mile
Run Shoe: {ShoeID:36462}

13 Great tempo

Run: 10.00 mile
Run Time: 01:08:43
Run Pace: 06:52.3 /mile
Run Shoe: {ShoeID:36373}

14 Malmo is a GOD

Run: 5.20 mile, 8.00 mile(13.20 mile)
Run Time: 00:39:20, 00:56:18(01:35:38)
Run Pace: 07:33.84 /mile, 07:02.25 /mile
Run Shoe: {ShoeID:36462}, {ShoeID:36373}

15 Curls for the Girls

Run: 3.00 mile, 10.25 mile(13.25 mile)
Run Time: 01:10:40(01:10:40)
Run Pace: 06:53.65 /mile
Run Shoe: {ShoeID:36462}, {ShoeID:36373}

16 Gettin that werk done

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:36462}

17 Accidental double #lol #haha #rip #renaissance

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:35:00, 00:54:15(01:29:15)
Run Pace: 07:00 /mile, 06:46.87 /mile
Run Shoe: {ShoeID:36462}, {ShoeID:36373}

18 It's all OGRE now

Run: 12.00 mile
Run Time: 01:22:34
Run Pace: 06:52.83 /mile
Run Shoe: {ShoeID:36462}

Run: 77.45 mile
Run Time: 08:41:05

19 First 8-ball in a while and recovery

Run: 8.25 mile
Run Time: 00:57:45
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:36373}

20 A total wtf tempo day

Morning Pulse: 52
Sleep Hours: 8.50
Run: 11.25 mile
Run Time: 01:16:02
Run Pace: 06:45.51 /mile
Run Shoe: {ShoeID:36462}

21 Short Arb

Morning Pulse: 50
Sleep Hours: 9.00
Run: 10.00 mile
Run Time: 01:15:43
Run Pace: 07:34.3 /mile
Run Shoe: {ShoeID:36373}

22 8-ball

Morning Pulse: 51
Sleep Hours: 8.50
Run: 5.00 mile, 10.25 mile(15.25 mile)
Run Time: 00:35:00, 01:10:48(01:45:48)
Run Pace: 07:00 /mile, 06:54.43 /mile
Run Shoe: {ShoeID:36462}, {ShoeID:36373}

23 Cross-Campus

Run: 10.30 mile
Run Time: 01:14:00
Run Pace: 07:11.06 /mile
Run Shoe: {ShoeID:36373}

24 Early before OSR

Run: 8.80 mile
Run Shoe: {ShoeID:36373}

25 Running in a rough part of town

Run: 6.00 mile
Run Shoe: {ShoeID:36462}

Run: 69.85 mile
Run Time: 06:29:18

26 Workout?

Run: 6.00 mile
Run Shoe: {ShoeID:36462}

27 rip fitness
28 Easy

Run: 6.00 mile
Run Shoe: {ShoeID:36462}

29 Early run

Run: 6.50 mile
Run Shoe: {ShoeID:36462}

30 Again?
31 Finally back on campus

Run: 9.00 mile
Run Shoe: {ShoeID:36373}

1 long run to close out a bubby week

Run: 10.00 mile
Run Shoe: {ShoeID:36462}

Run: 37.50 mile

Please enter your exercise information