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Calendar of SHREK - February, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Olaf 81 Carleton 74

Sleep Hours: 7.00
Run: 9.00 mile
Run Shoe: {ShoeID:36373}

30 I'll sleep when I'm dead

Sleep Hours: 4.50
Run: 8.00 mile
Run Shoe: {ShoeID:36373}

31 Looks like i'm dead

Sleep Hours: 11.00
Run: 10.00 mile
Run Time: 01:08:50
Run Pace: 06:53 /mile
Run Shoe: {ShoeID:36373}

1 Bub smack rat

Sleep Hours: 10.00
Run: 8.50 mile
Run Shoe: {ShoeID:36373}

2 Easy before Tech

Run: 6.00 mile
Run Shoe: {ShoeID:36373}

3 Skiing
4 Stop making sense

Run: 12.00 mile
Run Time: 01:25:00
Run Pace: 07:05 /mile
Run Shoe: {ShoeID:36373}

Run: 53.50 mile
Run Time: 02:33:50

5 Canal again

Run: 10.00 mile
Run Time: 01:10:57
Run Pace: 07:05.7 /mile
Run Shoe: {ShoeID:36373}

6 8x400

Run: 8.50 mile
Run Shoe: {ShoeID:36462}

7 Last time on the canal for a while

Run: 8.00 mile
Run Time: 01:02:31
Run Pace: 07:48.87 /mile
Run Shoe: {ShoeID:36373}

8 Cross Campus

Run: 4.50 mile
Run Shoe: {ShoeID:36373}

9 FUCK

Run: 8.00 mile
Run Shoe: {ShoeID:36462}

10

Run: 5.00 mile
Run Shoe: {ShoeID:36462}

11 Fuck the pigs.

Run: 44.00 mile
Run Time: 02:13:28

12 Kinda workout, then cross campus.

Run: 7.50 mile
Run Shoe: {ShoeID:36462}

13 The wolfman's brother

Run: 8.00 mile
Run Shoe: {ShoeID:36373}

14 Fuck the refs

Run: 5.50 mile
Run Shoe: {ShoeID:36462}

15 Shit day

Run: 2.00 mile, 7.25 mile(9.25 mile)
Run Shoe: {ShoeID:36373}, {ShoeID:36462}

16 Cross campus +strides

Run: 5.00 mile
Run Shoe: {ShoeID:36373}

17 Rip race
18 Jeff +4

Run: 10.00 mile
Run Shoe: {ShoeID:36462}

Run: 45.25 mile

19 Workout

Run: 5.00 mile
Run Shoe: {ShoeID:36373}

20 Indoor Kid

Run: 8.00 mile
Run Time: 00:54:00
Run Pace: 06:45 /mile
Run Shoe: {ShoeID:36462}

21 Big workout

Run: 4.50 mile
Run Shoe: {ShoeID:36373}

22 X-campus

Run: 4.50 mile
Run Shoe: {ShoeID:36462}

23 Meet
24 Conference

Run: 3.00 mile
Run Shoe: {ShoeID:36373}

25 Festivities

Run: 25.00 mile
Run Time: 00:54:00

26 And we back

Run: 8.00 mile
Run Time: 00:55:30
Run Pace: 06:56.25 /mile
Run Shoe: {ShoeID:36462}

27 Minnow-man

Run: 7.00 mile
Run Time: 00:49:30
Run Pace: 07:04.28 /mile
Run Shoe: {ShoeID:36373}

28 Run like an antelope out of control...

Run: 8.00 mile
Run Time: 00:58:12
Run Pace: 07:16.5 /mile
Run Shoe: {ShoeID:36462}

1 Dragons of the North

Run: 7.25 mile
Run Time: 00:52:30
Run Pace: 07:14.48 /mile
Run Shoe: {ShoeID:36373}

2 Pigeons round 2

Run: 4.50 mile
Run Shoe: {ShoeID:36373}

3 Pool function

Run: 3.00 mile
Run Shoe: {ShoeID:36462}

4 Lando's

Run: 12.00 mile
Run Time: 01:25:45
Run Pace: 07:08.75 /mile
Run Shoe: {ShoeID:36373}

Run: 49.75 mile
Run Time: 05:01:27

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