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Calendar of SHREK - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 9x:60

Run: 11.18 mile
Run Time: 01:20:15
Run Pace: 07:10.67 /mile
Run Shoe: {ShoeID:38140}

27 Maple house

Run: 10.00 mile
Run Time: 01:12:30
Run Pace: 07:15 /mile
Run Shoe: {ShoeID:38140}

28 Let the double grind commence

Run: 10.00 mile
Run Time: 01:10:03
Run Pace: 07:00.3 /mile
Run Shoe: {ShoeID:38140}
Elliptical Time: 00:20:00

29 Let's go mileage

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:22:30, 01:03:00(01:25:30)
Run Pace: 07:30 /mile, 07:00 /mile
Run Shoe: {ShoeID:38140}, {ShoeID:38140}

30 Bad dog

Run: 4.00 mile, 9.60 mile(13.60 mile)
Run Time: 00:30:00, 01:07:00(01:37:00)
Run Pace: 07:30 /mile, 06:58.75 /mile
Run Shoe: {ShoeID:38140}, {ShoeID:38140}

1 ABR

Run: 9.00 mile
Run Time: 01:30:00
Run Pace: 10:00 /mile
Run Shoe: {ShoeID:38140}

2 Post abr long run

Run: 14.00 mile
Run Time: 01:43:17
Run Pace: 07:22.64 /mile
Run Shoe: {ShoeID:38140}

Run: 79.78 mile
Run Time: 09:58:35
Elliptical Time: 00:20:00

3 Jeff

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: {ShoeID:38140}

4 Ole Role-vauge

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38140}

5 2x2mile

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: {ShoeID:38140}

6 Whore

Run: 8.00 mile
Run Shoe: {ShoeID:38140}

7 Track workout

Run: 11.00 mile
Run Shoe: {ShoeID:38140}

8 Ouch quad

Run: 2.00 mile
Run Shoe: {ShoeID:38140}

9 Off

Run: 49.00 mile
Run Time: 03:22:00

10 tredmill tempo

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:10:00, 00:20:00(01:30:00)
Run Pace: 07:00 /mile, 06:40 /mile
Run Shoe: {ShoeID:38140}, {ShoeID:38140}

11 Pre-dkm

Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile
Run Shoe: {ShoeID:38140}

12 dkm2kcr

Run: 3.00 mile, 11.00 mile(14.00 mile)
Run Shoe: {ShoeID:38140}, {ShoeID:38140}

13 Ouchie

Run: 10.00 mile
Run Shoe: {ShoeID:38140}

14 Lando

Run: 12.00 mile
Run Time: 01:22:30
Run Pace: 06:52.5 /mile
Run Shoe: {ShoeID:38140}

15 swine

Run: 10.00 mile
Run Shoe: {ShoeID:38140}

16 Long

Run: 15.15 mile
Run Time: 01:43:44
Run Pace: 06:50.82 /mile
Run Shoe: {ShoeID:38140}

Run: 85.15 mile
Run Time: 05:56:14

17 Revenge of the cereal

Run: 6.00 mile
Run Shoe: {ShoeID:38140}

18 Workout OOOOOOF

Run: 10.50 mile
Run Shoe: {ShoeID:38140}

19 doot doot @northfield

Run: 13.00 mile
Run Shoe: {ShoeID:38140}

20 Long workout

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile
Run Shoe: {ShoeID:38140}

21 www.whatthefuck.com

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38140}, {ShoeID:38140}

22 Back into it

Run: 12.00 mile, 6.00 mile(18.00 mile)
Run Time: 01:24:00, 00:45:00(02:09:00)
Run Pace: 07:00 /mile, 07:30 /mile
Run Shoe: {ShoeID:38140}, {ShoeID:38140}

23 Ah oof

Run: 16.00 mile
Run Time: 01:51:49
Run Pace: 06:59.31 /mile
Run Shoe: {ShoeID:38140}

Run: 86.50 mile
Run Time: 05:50:49

24 back to badger

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:00, 00:30:00(01:40:00)
Run Pace: 07:00 /mile, 07:30 /mile
Run Shoe: {ShoeID:38140}, {ShoeID:38140}

25 A high school classic

Run: 14.00 mile
Run Shoe: {ShoeID:38140}

26 doot doot America

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:38140}

27 airplane!
28 First run down under!

Run: 5.00 mile
Run Time: 00:36:47
Run Pace: 07:21.4 /mile
Run Shoe: Saucony Ride ISO

29 Isthmus peak

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO

30 On to milford!

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Ride ISO

Run: 65.00 mile
Run Time: 06:11:47

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