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Calendar of SHREK - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 8ball

Run: 8.00 mile
Run Shoe: {ShoeID:37753}

30 1x1k

Run: 6.00 mile
Run Shoe: {ShoeID:37753}

31 pre karhu

Run: 5.00 mile
Run Shoe: {ShoeID:37753}

1 Karhu

Run: 10.00 mile
Run Shoe: {ShoeID:37753}

2 Reflection
3 Plan
4

Run: 29.00 mile

5
6 Back

Run: 4.00 mile
Run Time: 00:29:01
Run Pace: 07:15.25 /mile
Run Shoe: {ShoeID:38140}

7 Did not find the woods

Run: 5.00 mile
Run Time: 00:36:07
Run Pace: 07:13.4 /mile
Run Shoe: {ShoeID:38140}

8
9 long Bryce

Run: 7.20 mile
Run Time: 00:49:30
Run Pace: 06:52.5 /mile
Run Shoe: {ShoeID:38140}

10 Regionals
11 Oles To Natties!!!!!

Run: 8.00 mile
Run Time: 00:54:00
Run Pace: 06:45 /mile
Run Shoe: {ShoeID:38140}

Run: 24.20 mile
Run Time: 02:48:38

12 Meeting w phil/first workout back

Run: 8.00 mile
Run Time: 00:54:00
Run Pace: 06:45 /mile
Run Shoe: {ShoeID:38140}

13 Lol

Run: 6.50 mile
Run Time: 00:46:10
Run Pace: 07:06.15 /mile
Run Shoe: {ShoeID:38140}

14 wut

Run: 9.00 mile
Run Time: 01:00:56
Run Pace: 06:46.22 /mile
Run Shoe: {ShoeID:38140}

15 Iron bridge

Run: 8.57 mile
Run Time: 01:00:56
Run Pace: 07:06.60 /mile
Run Shoe: {ShoeID:38140}

16 Run before nats

Run: 8.20 mile
Run Time: 00:54:50
Run Pace: 06:41.21 /mile
Run Shoe: {ShoeID:38140}

17 natties
18 First long run of track.

Run: 12.25 mile
Run Time: 01:17:44
Run Pace: 06:20.73 /mile
Run Shoe: {ShoeID:38140}

Run: 52.52 mile
Run Time: 05:54:36

19 OOOOOOF!

Run: 9.70 mile
Run Shoe: {ShoeID:38140}

20 back to dc

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:38140}

21 Canal

Run: 7.43 mile
Run Shoe: {ShoeID:38140}

22 Turkey Trot

Run: 8.00 mile, 3.12 mile(11.12 mile)
Run Time: 01:00:00, 00:16:31(01:16:31)
Run Pace: 07:30 /mile, 05:17.62 /mile
Run Shoe: {ShoeID:38140}, {ShoeID:38140}

23 Tour de Arlington

Run: 10.00 mile
Run Time: 01:10:17
Run Pace: 07:01.7 /mile
Run Shoe: {ShoeID:38140}

24 Long run #2

Run: 13.00 mile
Run Time: 01:28:39
Run Pace: 06:49.15 /mile
Run Shoe: {ShoeID:38140}

25 Radio tower

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:38140}

Run: 70.25 mile
Run Time: 06:08:27

26 9x:60

Run: 11.18 mile
Run Time: 01:20:15
Run Pace: 07:10.67 /mile
Run Shoe: {ShoeID:38140}

27 Maple house

Run: 10.00 mile
Run Time: 01:12:30
Run Pace: 07:15 /mile
Run Shoe: {ShoeID:38140}

28 Let the double grind commence

Run: 10.00 mile
Run Time: 01:10:03
Run Pace: 07:00.3 /mile
Run Shoe: {ShoeID:38140}
Elliptical Time: 00:20:00

29 Let's go mileage

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:22:30, 01:03:00(01:25:30)
Run Pace: 07:30 /mile, 07:00 /mile
Run Shoe: {ShoeID:38140}, {ShoeID:38140}

30 Bad dog

Run: 4.00 mile, 9.60 mile(13.60 mile)
Run Time: 00:30:00, 01:07:00(01:37:00)
Run Pace: 07:30 /mile, 06:58.75 /mile
Run Shoe: {ShoeID:38140}, {ShoeID:38140}

1 ABR

Run: 9.00 mile
Run Time: 01:30:00
Run Pace: 10:00 /mile
Run Shoe: {ShoeID:38140}

2 Post abr long run

Run: 14.00 mile
Run Time: 01:43:17
Run Pace: 07:22.64 /mile
Run Shoe: {ShoeID:38140}

Run: 79.78 mile
Run Time: 09:58:35
Elliptical Time: 00:20:00

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