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The daily log of SHREK for Thursday, October 11, 2018
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Liban!
Run
Distance
:
8.00
Mile(s)
Time
:
00:59:30
Pace
:
00:07:26.25 /mile
Shoes
:
Avg HR
:
0.0
Daily Note
Late to prac, ran with Liban in upper arb. 8x:30 second pickups in the middle (:30).
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