3 up, 6 mile workout, 3 down. Workout was 1600 (3), 2x800 (2), 4x400 (1), 8x200 (200). Solid workout, just another day of getting legs turning over without being a super important workout. Felt good, looking forward to big workout next tuesday and lax. Splits: 5:17, 2:37, 2:38, 78, 79, 77, 78. Didn't time 200s but I think it was 35-36.