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Calendar of SHREK - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 T

Run: 10.83 mile
Run Time: 01:15:00
Run Pace: 06:55.51 /mile
Run Shoe: {ShoeID:37753}

2 Sid!

Run: 13.00 mile
Run Shoe: {ShoeID:37753}

3 8-bool

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:30:00, 00:56:00(01:26:00)
Run Pace: 07:30 /mile, 07:00 /mile
Run Shoe: {ShoeID:37753}, {ShoeID:37753}

4 Maple house

Run: 10.25 mile
Run Time: 01:11:32
Run Pace: 06:58.73 /mile
Run Shoe: {ShoeID:37753}

5 Werkout

Run: 12.00 mile
Run Shoe: {ShoeID:37753}

6 hunt
7 tempo #2 on Gandy dancer

Run: 10.00 mile
Run Shoe: {ShoeID:37753}

Run: 68.08 mile
Run Time: 03:52:32

8 Let's go exploring!

Run: 8.00 mile
Run Shoe: {ShoeID:37753}

9 Big one

Run: 11.50 mile
Run Shoe: {ShoeID:37753}

10 Short iron bridge

Run: 7.77 mile
Run Time: 00:58:12
Run Pace: 07:29.42 /mile
Run Shoe: {ShoeID:37753}

11 Liban!

Run: 8.00 mile
Run Time: 00:59:30
Run Pace: 07:26.25 /mile
Run Shoe: {ShoeID:37753}

12 X campus

Run: 5.50 mile
Run Shoe: {ShoeID:37753}

13 good race

Run: 10.00 mile
Run Shoe: {ShoeID:37753}

14 hunt

Run: 50.77 mile
Run Time: 01:57:42

15 8 dogs, 8 banjos

Run: 8.00 mile
Run Time: 00:55:40
Run Pace: 06:57.5 /mile
Run Shoe: {ShoeID:37753}

16 Take that! Taste the pain

Run: 12.00 mile
Run Shoe: {ShoeID:37753}

17 Water tummy

Run: 8.57 mile
Run Time: 01:00:37
Run Pace: 07:04.38 /mile
Run Shoe: {ShoeID:37753}

18 Truly the giver is the receiver of a regiven gift

Run: 8.57 mile
Run Time: 01:00:27
Run Pace: 07:03.22 /mile
Run Shoe: {ShoeID:37753}

19 Last real WO

Run: 11.00 mile
Run Shoe: {ShoeID:37753}

20 sharb

Run: 6.50 mile
Run Time: 00:47:00
Run Pace: 07:13.84 /mile
Run Shoe: {ShoeID:37753}

21 bones was feeling good

Run: 7.25 mile
Run Time: 00:50:00
Run Pace: 06:53.79 /mile
Run Shoe: {ShoeID:37753}

Run: 61.89 mile
Run Time: 04:33:44

22 conference week

Run: 7.00 mile
Run Shoe: {ShoeID:37753}

23 Lactic WO!!!!

Run: 7.00 mile
Run Shoe: {ShoeID:37753}

24 Taper

Run: 5.00 mile
Run Shoe: {ShoeID:37753}

25 Coupla

Run: 6.00 mile
Run Shoe: {ShoeID:37753}

26 cross campus

Run: 5.00 mile
Run Shoe: {ShoeID:37753}

27 improvement from last year

Run: 6.00 mile
Run Shoe: {ShoeID:37753}

28 off

Run: 36.00 mile

29 8ball

Run: 8.00 mile
Run Shoe: {ShoeID:37753}

30 1x1k

Run: 6.00 mile
Run Shoe: {ShoeID:37753}

31 pre karhu

Run: 5.00 mile
Run Shoe: {ShoeID:37753}

1 Karhu

Run: 10.00 mile
Run Shoe: {ShoeID:37753}

2 Reflection
3 Plan
4

Run: 29.00 mile

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