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Calendar of SHREK - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Off
2 Let's get this show on the road

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile

3 First day of Fiterim

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:20:28(00:20:28)
Run Pace: 06:49.33 /mile

4 Morning OCS-style PT/ 9 in the pm

Run: 1.00 mile, 9.00 mile(10.00 mile)

5 Time for the Meatstick

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:22:07(00:22:07)
Run Pace: 07:22.33 /mile

6 I was foggy rather groggy, you helped me to my car

Run: 8.00 mile

7 Easy on Lando's

Run: 12.00 mile

Run: 62.00 mile
Run Time: 01:45:35

8 It's cadillac rainbows, and lots of spaghetti

Run: 3.00 mile, 8.50 mile(11.50 mile)

9 And I love meatballs so you better get ready

Run: 8.00 mile
Rowing: 5.00 km

10 If I were near you, I wouldn't be far from you

Run: 3.00 mile, 9.00 mile(12.00 mile)

11 Red Dog

Run: 3.00 mile, 5.50 mile(8.50 mile)

12 Brain Dead. And made of money. No future at all

Run: 10.50 mile

13 Easy recovery

Run: 7.50 mile

14 First ever 70 mile week

Run: 12.00 mile

Run: 70.00 mile
Rowing: 3.11 mile

15 I saw you with carini and that naked dude

Run: 3.00 mile, 7.00 mile(10.00 mile)

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Run: 10.00 mile

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