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Calendar of SHREK - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Off
2 Let's get this show on the road

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile

3 First day of Fiterim

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:20:28(00:20:28)
Run Pace: 06:49.33 /mile
Run Shoe: {ShoeID:36373}, {ShoeID:36373}

4 Morning OCS-style PT/ 9 in the pm

Run: 1.00 mile, 9.00 mile(10.00 mile)

5 Time for the Meatstick

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:22:07(00:22:07)
Run Pace: 07:22.33 /mile

6 I was foggy rather groggy, you helped me to my car

Run: 8.00 mile

7 Easy on Lando's

Run: 12.00 mile

Run: 62.00 mile
Run Time: 01:45:35

8 It's cadillac rainbows, and lots of spaghetti

Run: 3.00 mile, 8.50 mile(11.50 mile)

9 And I love meatballs so you better get ready

Run: 8.00 mile
Rowing: 5.00 km

10 If I were near you, I wouldn't be far from you

Run: 3.00 mile, 9.00 mile(12.00 mile)

11 Red Dog

Run: 3.00 mile, 5.50 mile(8.50 mile)

12 Brain Dead. And made of money. No future at all

Run: 10.50 mile

13 Easy recovery

Run: 7.50 mile

14 First ever 70 mile week

Run: 12.00 mile

Run: 70.00 mile
Rowing: 3.11 mile

15 I saw you with carini and that naked dude

Run: 3.00 mile, 7.00 mile(10.00 mile)

16 I couldn't eat my food

Sleep Hours: 5.00
Exercise Bike Time: 01:00:00

17 1x800 goat workout

Run: 5.00 mile

18 Someone should put a sign out for that sign

Run: 4.50 mile
Exercise Bike Time: 00:30:00

19 Fuck you pale

Run: 6.00 mile

20 Off
21 Easy 8-ball

Run: 8.00 mile

Run: 33.50 mile
Exercise Bike Time: 01:30:00

22 Nyquil

Sleep Hours: 10.50
Run: 9.00 mile

23 Whore of Babylon

Sleep Hours: 9.50
Run: 8.00 mile
Run Shoe: {ShoeID:36373}

24 CHRIS BRENK STOLE SOMEONE'S CAGE ORDER TODAY

Run: 3.00 mile, 8.50 mile(11.50 mile)
Run Time: 00:19:47(00:19:47)
Run Pace: 06:35.66 /mile
Run Shoe: {ShoeID:36373}, {ShoeID:36373}

25 All I got left are stems and seeds

Run: 5.00 mile
Run Shoe: {ShoeID:36373}
Exercise Bike Time: 00:30:00

26 Bub race

Run: 8.50 mile
Run Shoe: {ShoeID:36373}

27 Easy day after race

Run: 10.00 mile
Run Time: 01:12:30
Run Pace: 07:15 /mile
Run Shoe: {ShoeID:36373}

28 Errant minstrels thus we greet you

Run: 8.00 mile
Run Time: 00:59:12
Run Pace: 07:24 /mile
Run Shoe: {ShoeID:36373}

Run: 60.00 mile
Run Time: 02:31:29
Exercise Bike Time: 00:30:00

29 Olaf 81 Carleton 74

Sleep Hours: 7.00
Run: 9.00 mile
Run Shoe: {ShoeID:36373}

30 I'll sleep when I'm dead

Sleep Hours: 4.50
Run: 8.00 mile
Run Shoe: {ShoeID:36373}

31 Looks like i'm dead

Sleep Hours: 11.00
Run: 10.00 mile
Run Time: 01:08:50
Run Pace: 06:53 /mile
Run Shoe: {ShoeID:36373}

1 Bub smack rat

Sleep Hours: 10.00
Run: 8.50 mile
Run Shoe: {ShoeID:36373}

2 Easy before Tech

Run: 6.00 mile
Run Shoe: {ShoeID:36373}

3 Skiing
4 Stop making sense

Run: 12.00 mile
Run Time: 01:25:00
Run Pace: 07:05 /mile
Run Shoe: {ShoeID:36373}

Run: 53.50 mile
Run Time: 02:33:50

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