Lando's today. Started out with a big group on 8ball, hitting 7ish for those first few miles. Dropped it down to the 6:30s after I left them, slowed up the hill mile, and then back into the 6:40-30 range for rest of run, fastest mile was 6:17. Felt really good after workout yesterday. Hip still a little tight but better, have been taking advil and stretching and stuff, also have been back to doing old pt hip strength which has really helped. Should be gone in a few days.