The daily log of SHREK for Wednesday, May 02, 2018

Rip at the rolex

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

20 minute warm up while watching the 1500 and then into the natty lands. Took us through the 400 in about 60 and then faded hard to a 2:08. I just mentally wasn't really in it, I gave up and just let myself lose. Not something I'm proud of. I was being a pussy, I could have run faster. Came back and had fun in the 4x400. Fun cool down with Chris Brenk through the natty lands, good conversation. Gotta have fun with running. Can't let competition dominate everything, gotta stay positive and enjoy the moments.

I have been experiencing some symptoms of burn out lately. Just wicked tired, slight cold, and have felt like ass on runs. Probably due to all the bub mileage in march lol, totally my fault. Will try and pound sleep these next few days, am going to run well saturday.

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