Easy 8. Snipe with a good crew of Sid, Chemlick, Bread, and Bakken. Then 2.5 upstairs, part of it with pale. Great day. Wasn't too cold, and the face mask was a huge help. A little windy. Most of the run was 7:15 pace. After the run I did Waterloo x12, Tank x12, Pedestal x10, wall sit with band, band stuff, balance, hip strength, calf raises, and stretched and rolled. Great day. Dinner at carelton after.