Ran about a 3 mile warm up through bronxville to the track and then to the duck pond loop. Did a 2 mile tempo around a lake that had a .75 mile bike path around it. Hit 5:27, 5:41. Went out a little aggressive first mile so dialed it back the second but felt in control the whole time. Was windy as hell. Then ran an easy 4 mile cool down with a mile of "sprint-jogs", where you jog the turn and stride on the straights of a track. Felt good the whole time. Averaged about 6:50 for whole run. Didn't do any gs cuz we had to run out to meet my mom's old friend who is a huge deadhead, so that was fun.