3 up to the track. Did 2x800 (400), 2x400 (200), 4x200. 2:27, 2:31, 71, 71, 32, 32, 31, 29. Was struggling a little on the 4's so cut off a third. Felt p good tho. Not great, but solid. Definitely tired from all the work from last week. Legs are also still doot from the legs stuff two days ago. But pretty happy with this effort. Gonna do a few workouts off the track next week I think, then back on. Ran most of the workout with Austin, bub from high school. He hasn't been running and it showed. Also ran into another friend from high school, now a 25:48 guy at Ohio Weslyan. Gonna run with him tomorrow. After run did pedestal x15, a mixed plank, a bunch of band and hip stuff, an assortment of medball exercises, and stretched and rolled for 20 minutes. Good work today. Also, can someone send me a photo of the blue sheet? The only gs routine I have memorized is pedestal and I want to do some others.