<

Calendar of SHREK - December, 2017

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Holy Wind

Run: 6.00 mile

28 Mats til 5:57

Run: 8.50 mile

29 The Bridge of Iron Ore. And RIP Sid

Run: 8.50 mile
Run Time: 01:00:53
Run Pace: 07:09.76 /mile

30 Bub Zaggy Puked, Bub PT is a virgin

Run: 7.00 mile

1 Tangled up in blue

Run: 7.50 mile

2 11pm post ABR

Run: 3.00 mile

3 Jack-A-Roe

Run: 10.00 mile

Run: 50.50 mile
Run Time: 01:00:53

4 I was there at deer creek back in 1995. I think it

Run: 8.50 mile

5 was june, maybe july, but Jerry was still alive.

Run: 8.50 mile

6 All the kids in that parking lot, they tore that

Run: 8.00 mile

7 Fence down. And I blamed them, for the second show

Run: 9.00 mile

8 getting canceled.I really wanted to go. I saved up

Run: 6.00 mile

9 all of my dough. I didn't go to any other shows

Run: 6.00 mile

10 and I got my tickets MO'd, and I never missed a

Run: 12.00 mile
Run Time: 01:21:53
Run Pace: 06:49.41 /mile

Run: 58.00 mile
Run Time: 01:21:53

11 deer creek show. From '89 to '95, I was happy just

Sleep Hours: 4.00
Run: 7.50 mile

12 to be alive, on my yearly Indiana vacation. But

Run: 8.50 mile
Run Time: 01:03:20
Run Pace: 07:27.05 /mile

13 that was cut short by a bunch of jealous party

Run: 10.00 mile

14 bashin, buzz thrashin, gate crashin, stinky

Run: 9.00 mile

15 bastards. And if you're one of them, and you hear

Run: 10.00 mile
Run Time: 01:08:35
Run Pace: 06:51.5 /mile

16 this song: fuck you, you cock sucking motherfucker

Run: 7.00 mile, 0.50 mile(7.50 mile)
Run Time: 00:48:00(00:48:00)
Run Pace: 06:51.42 /mile

17 LANDO'S MOM HAS GOT IT GOING ON

Run: 13.00 mile

Run: 65.50 mile
Run Time: 02:59:55

18 Women can be fucking woat

Run: 9.50 mile

19 Day off
20 Hilly run

Run: 9.30 mile
Run Time: 01:02:50
Run Pace: 06:45.37 /mile

21 Recovery on the canal

Run: 8.00 mile

22 Workout

Run: 8.50 mile

23 Easy canal

Run: 6.78 mile
Run Time: 00:46:19
Run Pace: 06:49.88 /mile

24 Long run

Run: 10.00 mile
Run Time: 01:09:35
Run Pace: 06:57.5 /mile

Run: 52.08 mile
Run Time: 02:58:44

25 Jerry Christmas

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile

26 GNAR

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:35:00, 00:33:00(01:08:00)
Run Pace: 07:00 /mile, 06:36 /mile

27 Tempo in b-ville

Run: 9.00 mile

28 Bub poopy and recovery run

Run: 6.00 mile

29 Reflection day

Run: 9.50 mile

30 I'm going down, to the central part of town

Run: 8.00 mile

31 What would you do if you ate my daddy's shoes?

Run: 12.00 mile
Run Time: 01:20:51
Run Pace: 06:44.25 /mile

Run: 62.50 mile
Run Time: 03:24:51

Please enter your exercise information