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Calendar of Ryan Steinbock - April, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27
28 Base

Run: 6.00 mile
Run Shoe: Saucony Triumph ISO 3
29
30 Base

Run: 4.00 mile
Run Shoe: Saucony Triumph ISO 3
31
1 Base

Run: 6.50 mile
Run Shoe: Saucony Triumph ISO 3

Run: 16.50 mile
2 Long Run

Run: 8.00 mile
Run Shoe: Saucony Triumph ISO 3
3
4
5 Base

Run: 6.00 mile
Run Shoe: Saucony Triumph ISO 3
6
7
8

Run: 14.00 mile
9 Long Run

Run: 10.00 mile
Run Shoe: Saucony Triumph ISO 3
10
11
12 Base

Run: 6.00 mile
Run Shoe: Saucony Triumph ISO 3
13
14
15 Long Run

Run: 12.00 mile
Run Shoe: Saucony Triumph ISO 3

Run: 28.00 mile
16
17 Base

Run: 6.00 mile
Run Shoe: Saucony Triumph ISO 3
18
19
20 Base

Run: 6.00 mile
Run Shoe: Saucony Triumph ISO 3
21 Base

Run: 4.00 mile
Run Shoe: Saucony Triumph ISO 3
22 Base

Run: 4.00 mile
Run Shoe: Saucony Triumph ISO 3

Run: 20.00 mile
23 Long Run

Run: 12.00 mile
Run Shoe: Saucony Triumph ISO 3
24
25 Base

Run: 5.00 mile
Run Shoe: Saucony Triumph ISO 3
26 Base

Run: 6.00 mile
Run Shoe: Saucony Triumph ISO 3
27
28
29 Base

Run: 10.00 mile
Run Shoe: Saucony Triumph ISO 3

Run: 33.00 mile
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