<

Calendar of Ryan Rastatter - February, 2020

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 16.00 mile
Run Time: 01:58:23
Run Pace: 07:23.93 /mile
Run Shoe: Mizuno Wave Alchemy

27

Run: 10.00 mile
Run Time: 01:16:50
Run Pace: 07:41 /mile
Run Shoe: Mizuno Wave Alchemy

28 12x400

Run: 12.00 mile
Run Time: 01:22:06
Run Pace: 06:50.5 /mile
Run Shoe: Mizuno Wave Alchemy

29

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:22:40, 01:07:33(01:30:13)
Run Pace: 07:33.33 /mile, 07:30.33 /mile
Run Shoe: Mizuno Wave Alchemy , Mizuno Wave Alchemy

30

Run: 2.00 mile
Run Shoe: Mizuno Wave Alchemy

31

Rowing Time: 00:25:00

1

Rowing Time: 00:30:00

Run: 52.00 mile
Run Time: 06:07:32
Rowing Time: 00:55:00

2

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Mizuno Wave Alchemy

3

Run: 9.00 mile
Run Time: 01:06:44
Run Pace: 07:24.88 /mile
Run Shoe: Mizuno Wave Alchemy

4

Run: 9.25 mile, 3.00 mile(12.25 mile)
Run Time: 01:08:13, 00:22:47(01:31:00)
Run Pace: 07:22.48 /mile, 07:35.66 /mile
Run Shoe: Mizuno Wave Alchemy , Mizuno Wave Alchemy

5 5 mile sml

Run: 11.00 mile
Run Time: 01:14:08
Run Pace: 06:44.36 /mile
Run Shoe: Mizuno Wave Alchemy

6

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:56, 01:17:33(01:48:29)
Run Pace: 07:44 /mile, 07:45.3 /mile
Run Shoe: Mizuno Wave Alchemy , Mizuno Wave Alchemy

7

Run: 8.00 mile
Run Time: 00:59:50
Run Pace: 07:28.75 /mile
Run Shoe: Mizuno Wave Alchemy

8 5k - Alvernia

Comments: 1
Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:30:20(00:30:20)
Run Pace: 07:35 /mile
Run Shoe: Mizuno Wave Alchemy , Mizuno Wave Alchemy

Run: 73.25 mile
Run Time: 07:55:31

9

Run: 15.00 mile
Run Time: 01:51:30
Run Pace: 07:26 /mile
Run Shoe: Mizuno Wave Alchemy

10 Striders

Run: 10.00 mile
Run Time: 01:16:40
Run Pace: 07:40 /mile
Run Shoe: Mizuno Wave Alchemy

11 Pre , 8x400

Run: 3.00 mile, 11.00 mile(14.00 mile)
Run Time: 00:22:42, 01:10:16(01:32:58)
Run Pace: 07:34 /mile, 06:23.27 /mile
Run Shoe: Mizuno Wave Alchemy , Mizuno Wave Alchemy

12

Run: 10.00 mile
Run Time: 01:14:23
Run Pace: 07:26.3 /mile
Run Shoe: Mizuno Wave Alchemy

13

Run: 12.00 mile
Run Time: 01:30:05
Run Pace: 07:30.41 /mile
Run Shoe: Mizuno Wave Alchemy

14 crack to crack

Run: 3.00 mile, 12.00 mile(15.00 mile)
Run Time: 00:23:21, 01:15:40(01:39:01)
Run Pace: 07:47 /mile, 06:18.33 /mile
Run Shoe: Mizuno Wave Alchemy , Mizuno Wave Alchemy

15

Run: 2.00 mile, 12.00 mile(14.00 mile)
Run Time: 00:14:50, 01:31:24(01:46:14)
Run Pace: 07:25 /mile, 07:37 /mile
Run Shoe: Mizuno Wave Alchemy , Mizuno Wave Alchemy

Run: 90.00 mile
Run Time: 10:50:51

16

Run: 14.00 mile
Run Time: 01:44:30
Run Pace: 07:27.85 /mile
Run Shoe: Mizuno Wave Alchemy

17 8 @ 8

Run: 8.00 mile
Run Time: 01:04:05
Run Pace: 08:00.62 /mile
Run Shoe: Mizuno Wave Alchemy

18 Light strides

Run: 9.00 mile
Run Time: 01:08:04
Run Pace: 07:33.77 /mile
Run Shoe: Mizuno Wave Alchemy

19 2x1 mile (calf)

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Time: 00:15:00, 01:05:30(01:20:30)
Run Pace: 07:30 /mile, 07:16.66 /mile
Run Shoe: Mizuno Wave Alchemy , Mizuno Wave Alchemy

20

Run: 11.00 mile
Run Time: 01:22:02
Run Pace: 07:27.45 /mile
Run Shoe: Mizuno Wave Alchemy

21

Run: 8.00 mile
Run Time: 00:58:22
Run Pace: 07:17.75 /mile
Run Shoe: Mizuno Wave Alchemy

22 3k at haverford

Run: 9.00 mile
Run Time: 01:06:10
Run Pace: 07:21.11 /mile
Run Shoe: Mizuno Wave Alchemy

Run: 70.00 mile
Run Time: 08:43:43

23

Run: 16.00 mile
Run Time: 01:59:30
Run Pace: 07:28.12 /mile
Run Shoe: Mizuno Wave Alchemy

24

Run: 9.00 mile
Run Time: 01:06:27
Run Pace: 07:23 /mile
Run Shoe: Mizuno Wave Alchemy

25 4x400, 4x200

Run: 9.00 mile
Run Shoe: Mizuno Wave Alchemy

26

Run: 7.00 mile
Run Time: 00:52:50
Run Pace: 07:32.85 /mile
Run Shoe: Mizuno Wave Alchemy

27

Run: 5.00 mile
Run Time: 00:37:20
Run Pace: 07:28 /mile
Run Shoe: Mizuno Wave Alchemy

28 5k indoor macs

Run: 10.00 mile
Run Shoe: Mizuno Wave Alchemy

29 3k Macs

Comments: 4
Run: 9.00 mile
Run Shoe: Mizuno Wave Alchemy

Run: 65.00 mile
Run Time: 04:36:07

Please enter your exercise information