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Calendar of Ryan Rastatter - January, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 15.00 mile
Run Time: 01:50:58
Run Pace: 07:23.86 /mile
Run Shoe: Mizuno Wave Alchemy

30 Striders

Run: 10.00 mile
Run Time: 01:13:20
Run Pace: 07:20 /mile
Run Shoe: Mizuno Wave Alchemy

31 2xmile, 4x1k (thresh)

Run: 3.00 mile, 11.00 mile(14.00 mile)
Run Time: 00:22:57, 01:15:39(01:38:36)
Run Pace: 07:39 /mile, 06:52.63 /mile
Run Shoe: Mizuno Wave Alchemy, Mizuno Wave Alchemy

1

Run: 11.00 mile
Run Time: 01:24:22
Run Pace: 07:40.18 /mile
Run Shoe: Mizuno Wave Alchemy

2 Striders

Run: 3.00 mile, 11.00 mile(14.00 mile)
Run Time: 00:22:21, 01:17:15(01:39:36)
Run Pace: 07:27 /mile, 07:01.36 /mile
Run Shoe: Mizuno Wave Alchemy, Mizuno Wave Alchemy

3 5 mile sml

Run: 10.00 mile
Run Time: 01:09:32
Run Pace: 06:57.2 /mile
Run Shoe: Mizuno Wave Alchemy

4

Run: 11.00 mile
Run Time: 01:19:30
Run Pace: 07:13.63 /mile
Run Shoe: Mizuno Wave Alchemy

Run: 85.00 mile
Run Time: 10:15:54

5

Run: 14.00 mile
Run Time: 01:44:20
Run Pace: 07:27.14 /mile
Run Shoe: Mizuno Wave Alchemy

6 Striders

Run: 12.00 mile
Run Time: 01:28:42
Run Pace: 07:23.5 /mile
Run Shoe: Mizuno Wave Alchemy

7 6x1k (thresh) , 1 mile thresh

Run: 12.50 mile
Run Time: 01:23:10
Run Pace: 06:39.2 /mile
Run Shoe: Mizuno Wave Alchemy

8

Run: 12.00 mile
Run Time: 01:29:59
Run Pace: 07:29.91 /mile
Run Shoe: Mizuno Wave Alchemy

9 6 mile sml

Comments: 2
Run: 11.00 mile
Run Time: 01:11:29
Run Pace: 06:29.90 /mile
Run Shoe: Mizuno Wave Alchemy

10

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:31:05, 01:13:57(01:45:02)
Run Pace: 07:46.25 /mile, 07:23.7 /mile
Run Shoe: Mizuno Wave Alchemy, Mizuno Wave Alchemy

11 Striders

Run: 10.00 mile
Run Time: 01:16:39
Run Pace: 07:39.9 /mile
Run Shoe: Mizuno Wave Alchemy

Run: 85.50 mile
Run Time: 10:19:21

12

Run: 16.00 mile
Run Time: 01:55:17
Run Pace: 07:12.31 /mile
Run Shoe: Mizuno Wave Alchemy

13 striders

Run: 10.00 mile
Run Time: 01:15:27
Run Pace: 07:32.7 /mile
Run Shoe: Mizuno Wave Alchemy

14 8x1k

Run: 12.00 mile
Run Time: 01:22:10
Run Pace: 06:50.83 /mile
Run Shoe: Mizuno Wave Alchemy

15

Run: 3.00 mile, 11.00 mile(14.00 mile)
Run Time: 00:22:50, 01:22:58(01:45:48)
Run Pace: 07:36.66 /mile, 07:32.54 /mile
Run Shoe: Mizuno Wave Alchemy , Mizuno Wave Alchemy

16 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:22:11, 01:07:53(01:30:04)
Run Pace: 07:23.66 /mile, 07:32.55 /mile
Run Shoe: Mizuno Wave Alchemy , Mizuno Wave Alchemy

17 7 mile sml

Run: 2.00 mile, 11.00 mile(13.00 mile)
Run Time: 00:14:55, 01:09:25(01:24:20)
Run Pace: 07:27.5 /mile, 06:18.63 /mile
Run Shoe: Mizuno Wave Alchemy , Mizuno Wave Alchemy

18

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:17:25, 00:26:36(01:44:01)
Run Pace: 07:44.5 /mile, 08:52 /mile
Run Shoe: Mizuno Wave Alchemy , Mizuno Wave Alchemy

Run: 90.00 mile
Run Time: 10:57:07

19 down week

Run: 16.00 mile
Run Time: 02:00:38
Run Pace: 07:32.37 /mile
Run Shoe: Mizuno Wave Alchemy

20

Comments: 1
Run: 4.00 mile
Run Time: 00:31:20
Run Pace: 07:50 /mile
Run Shoe: Mizuno Wave Alchemy

21 8x1k

Run: 10.00 mile
Run Time: 01:03:50
Run Pace: 06:23 /mile
Run Shoe: Mizuno Wave Alchemy

22

Run: 10.00 mile
Run Time: 01:16:05
Run Pace: 07:36.5 /mile
Run Shoe: Mizuno Wave Alchemy

23 Striders

Run: 3.00 mile, 9.25 mile(12.25 mile)
Run Time: 00:22:07, 01:07:55(01:30:02)
Run Pace: 07:22.33 /mile, 07:20.54 /mile
Run Shoe: Mizuno Wave Alchemy , Mizuno Wave Alchemy

24 crack to crack

Run: 12.00 mile
Run Time: 01:15:08
Run Pace: 06:15.66 /mile
Run Shoe: Mizuno Wave Alchemy

25

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:22:01, 00:52:40(01:14:41)
Run Pace: 07:20.33 /mile, 07:31.42 /mile
Run Shoe: Mizuno Wave Alchemy , Mizuno Wave Alchemy

Run: 74.25 mile
Run Time: 08:51:44

26

Run: 16.00 mile
Run Time: 01:58:23
Run Pace: 07:23.93 /mile
Run Shoe: Mizuno Wave Alchemy

27

Run: 10.00 mile
Run Time: 01:16:50
Run Pace: 07:41 /mile
Run Shoe: Mizuno Wave Alchemy

28 12x400

Run: 12.00 mile
Run Time: 01:22:06
Run Pace: 06:50.5 /mile
Run Shoe: Mizuno Wave Alchemy

29

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:22:40, 01:07:33(01:30:13)
Run Pace: 07:33.33 /mile, 07:30.33 /mile
Run Shoe: Mizuno Wave Alchemy , Mizuno Wave Alchemy

30

Run: 2.00 mile
Run Shoe: Mizuno Wave Alchemy

31

Rowing Time: 00:25:00

1

Rowing Time: 00:30:00

Run: 52.00 mile
Run Time: 06:07:32
Rowing Time: 00:55:00

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