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Calendar of Ryan Rastatter - September, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 15.00 mile
Run Time: 01:52:01
Run Pace: 07:28.06 /mile
Run Shoe: New Balance 860

2

Run: 10.00 mile
Run Time: 01:13:36
Run Pace: 07:21.6 /mile
Run Shoe: New Balance 860

3 5 mile sml

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:22:15, 01:08:42(01:30:57)
Run Pace: 07:25 /mile, 06:52.2 /mile
Run Shoe: New Balance 860, New Balance 860

4 Achilles

Run: 5.00 mile
Run Time: 00:38:12
Run Pace: 07:38.4 /mile
Run Shoe: New Balance 860

5 Achilles

Run: 8.00 mile
Run Shoe: New Balance 860

6 off
7 off

Run: 51.00 mile
Run Time: 05:14:46

8

Run: 5.00 mile
Run Time: 00:37:05
Run Pace: 07:25 /mile
Run Shoe: New Balance 860

9

Run: 7.00 mile
Run Time: 00:52:22
Run Pace: 07:28.85 /mile
Run Shoe: New Balance 860

10

Run: 9.00 mile
Run Time: 01:07:23
Run Pace: 07:29.22 /mile
Run Shoe: New Balance 860

11

Run: 10.00 mile
Run Shoe: New Balance 860

12

Run: 9.00 mile
Run Shoe: New Balance 860

13

Run: 7.00 mile
Run Shoe: New Balance 860

14

Run: 10.50 mile
Run Shoe: New Balance 860

Run: 57.50 mile
Run Time: 02:36:50

15

Run: 14.00 mile
Run Time: 01:46:33
Run Pace: 07:36.64 /mile
Run Shoe: New Balance 860

16

Run: 9.00 mile
Run Time: 01:04:55
Run Pace: 07:12.77 /mile
Run Shoe: New Balance 860

17

Run: 9.00 mile
Run Time: 01:06:22
Run Pace: 07:22.44 /mile
Run Shoe: New Balance 860

18 5 mile sml

Run: 10.00 mile
Run Time: 01:08:13
Run Pace: 06:49.3 /mile
Run Shoe: New Balance 860

19

Run: 10.00 mile
Run Time: 01:13:19
Run Pace: 07:19.9 /mile
Run Shoe: New Balance 860

20

Run: 11.00 mile
Run Time: 01:25:31
Run Pace: 07:46.45 /mile
Run Shoe: New Balance 860

21 3x1 mile

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Time: 00:14:43(00:14:43)
Run Pace: 07:21.5 /mile
Run Shoe: New Balance 860, New Balance 860

Run: 75.00 mile
Run Time: 07:59:36

22

Run: 15.00 mile
Run Time: 01:51:34
Run Pace: 07:26.26 /mile
Run Shoe: New Balance 860

23 striders

Run: 9.00 mile
Run Time: 01:08:31
Run Pace: 07:36.77 /mile
Run Shoe: New Balance 860

24

Run: 10.00 mile
Run Time: 01:14:48
Run Pace: 07:28.8 /mile
Run Shoe: New Balance 860

25

Run: 10.00 mile
Run Time: 01:14:37
Run Pace: 07:27.7 /mile
Run Shoe: New Balance 860

26

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:23:20, 01:14:32(01:37:52)
Run Pace: 07:46.66 /mile, 07:27.2 /mile
Run Shoe: New Balance 860, New Balance 860

27

Run: 12.00 mile
Run Time: 01:32:08
Run Pace: 07:40.66 /mile
Run Shoe: New Balance 860

28

Run: 11.00 mile
Run Time: 01:25:16
Run Pace: 07:45.09 /mile
Run Shoe: New Balance 860

Run: 80.00 mile
Run Time: 10:04:46

29

Run: 16.00 mile
Run Time: 02:03:29
Run Pace: 07:43.06 /mile
Run Shoe: New Balance 860

30 Striders

Run: 10.00 mile
Run Time: 01:16:05
Run Pace: 07:36.5 /mile
Run Shoe: New Balance 860

1 Fartlek

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:48, 01:14:12(01:45:00)
Run Pace: 07:42 /mile, 07:25.2 /mile
Run Shoe: New Balance 860, New Balance 860

2

Run: 10.00 mile
Run Time: 01:14:47
Run Pace: 07:28.7 /mile
Run Shoe: New Balance 860

3

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:23:21, 01:16:13(01:39:34)
Run Pace: 07:47 /mile, 07:37.3 /mile
Run Shoe: New Balance 860, New Balance 860

4

Run: 10.00 mile
Run Time: 01:14:31
Run Pace: 07:27.1 /mile
Run Shoe: New Balance 860

5

Run: 12.00 mile
Run Time: 01:32:02
Run Pace: 07:40.16 /mile
Run Shoe: New Balance 860

Run: 85.00 mile
Run Time: 10:45:28

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