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Calendar of Ryan Rastatter - August, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 15.00 mile
Run Time: 01:51:23
Run Pace: 07:25.53 /mile
Run Shoe: New Balance 860

29

Run: 9.00 mile
Run Shoe: New Balance 860

30

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Time: 00:14:02, 01:16:43(01:30:45)
Run Pace: 07:01 /mile, 07:40.3 /mile
Run Shoe: New Balance 860, New Balance 860

31 traveling
1

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:59:05, 00:22:04(01:21:09)
Run Pace: 07:23.12 /mile, 07:21.33 /mile
Run Shoe: New Balance 860, New Balance 860

2

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: New Balance 860, New Balance 860

3

Run: 10.00 mile
Run Time: 00:13:00
Run Pace: 01:18 /mile
Run Shoe: New Balance 860

Run: 68.00 mile
Run Time: 04:56:17

4

Run: 10.00 mile
Run Time: 01:14:11
Run Pace: 07:25.1 /mile
Run Shoe: New Balance 860

5

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: New Balance 860, New Balance 860

6

Run: 10.00 mile
Run Time: 01:08:03
Run Pace: 06:48.3 /mile
Run Shoe: New Balance 860

7 travel
8

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Shoe: New Balance 860, New Balance 860

9

Run: 12.50 mile
Run Time: 01:33:05
Run Pace: 07:26.8 /mile
Run Shoe: New Balance 860

10

Run: 12.00 mile
Run Time: 01:31:20
Run Pace: 07:36.66 /mile
Run Shoe: New Balance 860

Run: 66.50 mile
Run Time: 05:26:39

11

Run: 16.00 mile
Run Time: 02:03:08
Run Pace: 07:41.75 /mile
Run Shoe: New Balance 860

12

Run: 6.50 mile, 3.50 mile(10.00 mile)
Run Time: 00:50:08, 00:26:30(01:16:38)
Run Pace: 07:42.76 /mile, 07:34.28 /mile
Run Shoe: New Balance 860, New Balance 860

13

Run: 10.00 mile
Run Time: 01:16:44
Run Pace: 07:40.4 /mile
Run Shoe: New Balance 860

14

Run: 11.00 mile, 3.00 mile(14.00 mile)
Run Time: 01:21:08, 00:22:39(01:43:47)
Run Pace: 07:22.54 /mile, 07:33 /mile
Run Shoe: New Balance 860, New Balance 860

15

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:29:40, 00:46:33(01:16:13)
Run Pace: 07:25 /mile, 07:45.5 /mile
Run Shoe: New Balance 860, New Balance 860

16

Run: 10.00 mile
Run Time: 01:12:42
Run Pace: 07:16.2 /mile
Run Shoe: New Balance 860

17

Run: 15.00 mile
Run Time: 01:52:14
Run Pace: 07:28.93 /mile
Run Shoe: New Balance 860

Run: 85.00 mile
Run Time: 10:41:26

18
19
20
21
22
23
24
25

Run: 12.00 mile
Run Time: 01:33:12
Run Pace: 07:46 /mile
Run Shoe: New Balance 860

26

Run: 11.00 mile
Run Time: 01:19:40
Run Pace: 07:14.54 /mile
Run Shoe: New Balance 860

27

Run: 12.00 mile
Run Time: 01:28:22
Run Pace: 07:21.83 /mile
Run Shoe: New Balance 860

28

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:15:03, 01:00:55(01:15:58)
Run Pace: 07:31.5 /mile, 07:36.87 /mile
Run Shoe: New Balance 860, New Balance 860

29

Run: 10.00 mile
Run Time: 01:13:03
Run Pace: 07:18.3 /mile
Run Shoe: New Balance 860

30 Stockton 6k

Run: 10.00 mile
Run Shoe: New Balance 860

31

Run: 9.00 mile
Run Shoe: New Balance 860

Run: 74.00 mile
Run Time: 06:50:15

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