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Calendar of Ryan Rastatter - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 15.00 mile
Run Shoe: New Balance 860

1

Run: 10.00 mile
Run Time: 01:13:10
Run Pace: 07:19 /mile
Run Shoe: New Balance 860

2

Run: 10.00 mile
Run Time: 01:14:05
Run Pace: 07:24.5 /mile
Run Shoe: New Balance 860

3

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Time: 00:15:09, 01:16:05(01:31:14)
Run Pace: 07:34.5 /mile, 07:36.5 /mile
Run Shoe: New Balance 860, New Balance 860

4

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:12:32, 00:22:04(01:34:36)
Run Pace: 07:15.2 /mile, 07:21.33 /mile
Run Shoe: New Balance 860, New Balance 860

5

Run: 10.00 mile
Run Time: 01:17:03
Run Pace: 07:42.3 /mile
Run Shoe: New Balance 860

6

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Time: 00:15:04, 01:16:33(01:31:37)
Run Pace: 07:32 /mile, 07:39.3 /mile
Run Shoe: New Balance 860, New Balance 860

Run: 82.00 mile
Run Time: 08:21:45

7

Run: 15.00 mile
Run Time: 01:54:45
Run Pace: 07:39 /mile
Run Shoe: New Balance 860

8

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Time: 01:01:10, 00:15:06(01:16:16)
Run Pace: 07:38.75 /mile, 07:33 /mile
Run Shoe: New Balance 860, New Balance 860

9

Run: 10.00 mile
Run Time: 01:13:29
Run Pace: 07:20.9 /mile
Run Shoe: New Balance 860

10

Run: 10.00 mile
Run Time: 01:16:04
Run Pace: 07:36.4 /mile
Run Shoe: New Balance 860

11

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Time: 00:14:40, 01:13:03(01:27:43)
Run Pace: 07:20 /mile, 07:18.3 /mile
Run Shoe: New Balance 860, New Balance 860

12

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:16:54, 00:30:48(01:47:42)
Run Pace: 07:41.4 /mile, 07:42 /mile
Run Shoe: New Balance 860, New Balance 860

13

Run: 11.00 mile
Run Time: 01:20:12
Run Pace: 07:17.45 /mile
Run Shoe: New Balance 860

Run: 82.00 mile
Run Time: 10:16:11

14

Run: 16.00 mile
Run Time: 02:03:17
Run Pace: 07:42.31 /mile
Run Shoe: New Balance 860

15 Striders

Run: 10.00 mile
Run Time: 01:13:06
Run Pace: 07:18.6 /mile
Run Shoe: New Balance 860

16
17
18
19
20

Run: 26.00 mile
Run Time: 03:16:23

21

Run: 10.00 mile
Run Shoe: New Balance 860

22

Run: 10.00 mile
Run Shoe: New Balance 860

23

Run: 3.00 mile, 11.00 mile(14.00 mile)
Run Shoe: New Balance 860, New Balance 860

24

Run: 10.00 mile
Run Shoe: New Balance 860

25

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: New Balance 860, New Balance 860

26

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: New Balance 860, New Balance 860

27

Run: 10.00 mile
Run Time: 01:08:34
Run Pace: 06:51.4 /mile
Run Shoe: New Balance 860

Run: 78.00 mile
Run Time: 01:08:34

28

Run: 15.00 mile
Run Time: 01:51:23
Run Pace: 07:25.53 /mile
Run Shoe: New Balance 860

29

Run: 9.00 mile
Run Shoe: New Balance 860

30

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Time: 00:14:02, 01:16:43(01:30:45)
Run Pace: 07:01 /mile, 07:40.3 /mile
Run Shoe: New Balance 860, New Balance 860

31 traveling
1

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:59:05, 00:22:04(01:21:09)
Run Pace: 07:23.12 /mile, 07:21.33 /mile
Run Shoe: New Balance 860, New Balance 860

2

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: New Balance 860, New Balance 860

3

Run: 10.00 mile
Run Time: 00:13:00
Run Pace: 01:18 /mile
Run Shoe: New Balance 860

Run: 68.00 mile
Run Time: 04:56:17

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