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Calendar of Ryan Rastatter - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 7.00 mile
Run Time: 00:54:01
Run Pace: 07:43 /mile
Run Shoe: Brooks Ravenna

27

Run: 7.00 mile
Run Time: 00:52:46
Run Pace: 07:32.28 /mile
Run Shoe: Brooks Ravenna

28

Run: 8.00 mile
Run Time: 01:01:42
Run Pace: 07:42.75 /mile
Run Shoe: Brooks Ravenna

29

Comments: 1
Run: 8.00 mile
Run Time: 00:58:44
Run Pace: 07:20.5 /mile
Run Shoe: Brooks Ravenna

30

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Brooks Ravenna

31

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Ravenna

1

Run: 9.00 mile
Run Time: 01:09:34
Run Pace: 07:43.77 /mile
Run Shoe: Brooks Ravenna

Run: 55.00 mile
Run Time: 06:58:47

2

Run: 9.00 mile
Run Shoe: Brooks Ravenna

3

Run: 7.00 mile
Run Time: 00:54:05
Run Pace: 07:43.57 /mile
Run Shoe: Brooks Ravenna

4

Comments: 1
Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:51:36, 00:22:14(01:13:50)
Run Pace: 07:22.28 /mile, 07:24.66 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

5

Run: 8.00 mile
Run Time: 01:01:32
Run Pace: 07:41.5 /mile
Run Shoe: Brooks Ravenna

6

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:59:40(00:59:40)
Run Pace: 07:27.5 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

7

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:15:45, 00:43:05(00:58:50)
Run Pace: 07:52.5 /mile, 07:10.83 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

8

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile
Run Shoe: Brooks Ravenna

Run: 61.00 mile
Run Time: 06:15:57

9

Run: 12.00 mile
Run Time: 01:29:35
Run Pace: 07:27.91 /mile
Run Shoe: Brooks Ravenna

10

Run: 8.00 mile
Run Time: 01:01:03
Run Pace: 07:37.87 /mile
Run Shoe: Brooks Ravenna

11

Run: 10.00 mile
Run Time: 01:13:23
Run Pace: 07:20.3 /mile
Run Shoe: Brooks Ravenna

12

Run: 10.50 mile
Run Time: 01:16:41
Run Pace: 07:18.19 /mile
Run Shoe: New Balance 860

13

Run: 9.00 mile
Run Time: 01:10:24
Run Pace: 07:49.33 /mile
Run Shoe: New Balance 860

14

Run: 10.00 mile
Run Time: 01:16:20
Run Pace: 07:38 /mile
Run Shoe: New Balance 860

15

Run: 9.00 mile
Run Time: 01:09:24
Run Pace: 07:42.66 /mile
Run Shoe: New Balance 860

Run: 68.50 mile
Run Time: 08:36:50

16

Run: 14.00 mile
Run Time: 01:46:24
Run Pace: 07:36 /mile
Run Shoe: New Balance 860

17

Run: 9.00 mile
Run Time: 01:09:02
Run Pace: 07:40.22 /mile
Run Shoe: New Balance 860

18

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Time: 00:52:40, 00:28:34(01:21:14)
Run Pace: 07:31.42 /mile, 07:08.5 /mile
Run Shoe: New Balance 860, New Balance 860

19

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:29:49, 01:09:49(01:39:38)
Run Pace: 07:27.25 /mile, 07:45.44 /mile
Run Shoe: New Balance 860, New Balance 860

20

Run: 10.00 mile
Run Time: 01:14:05
Run Pace: 07:24.5 /mile
Run Shoe: New Balance 860

21

Run: 10.00 mile
Run Time: 01:13:04
Run Pace: 07:18.4 /mile
Run Shoe: New Balance 860

22

Run: 9.00 mile
Run Time: 01:05:20
Run Pace: 07:15.55 /mile
Run Shoe: New Balance 860

Run: 76.00 mile
Run Time: 09:28:47

23

Run: 15.20 mile
Run Time: 01:54:11
Run Pace: 07:30.72 /mile
Run Shoe: New Balance 860

24

Run: 10.00 mile
Run Shoe: New Balance 860

25 off
26

Run: 10.00 mile
Run Shoe: New Balance 860

27

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: New Balance 860, New Balance 860

28

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Shoe: New Balance 860, New Balance 860

29

Run: 10.00 mile
Run Shoe: New Balance 860

Run: 71.20 mile
Run Time: 01:54:11

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