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Calendar of Ryan Rastatter - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29
30
1
2 10k macs

Run: 11.00 mile
Run Shoe: Brooks Ravenna

3

Run: 4.00 mile
Run Shoe: Brooks Ravenna

4 Macs 5k

Run: 9.00 mile
Run Shoe: Brooks Ravenna

Run: 24.00 mile

5
6

Run: 8.00 mile
Run Shoe: Brooks Ravenna

7 off
8
9
10
11

Run: 8.00 mile

12
13
14
15
16
17
18

Run: 3.00 mile
Run Shoe: Brooks Ravenna

Run: 3.00 mile

19
20

Run: 5.00 mile
Run Time: 00:38:32
Run Pace: 07:42.4 /mile
Run Shoe: Brooks Ravenna

21

Run: 6.00 mile
Run Time: 00:46:03
Run Pace: 07:40.5 /mile
Run Shoe: Brooks Ravenna

22

Run: 6.00 mile
Run Time: 00:45:25
Run Pace: 07:34.16 /mile
Run Shoe: Brooks Ravenna

23

Run: 7.00 mile
Run Time: 00:52:56
Run Pace: 07:33.71 /mile
Run Shoe: Brooks Ravenna

24

Run: 6.00 mile
Run Time: 00:45:25
Run Pace: 07:34.16 /mile
Run Shoe: Brooks Ravenna

25

Run: 8.00 mile
Run Time: 01:02:43
Run Pace: 07:50.37 /mile
Run Shoe: Brooks Ravenna

Run: 38.00 mile
Run Time: 04:51:04

26

Run: 7.00 mile
Run Time: 00:54:01
Run Pace: 07:43 /mile
Run Shoe: Brooks Ravenna

27

Run: 7.00 mile
Run Time: 00:52:46
Run Pace: 07:32.28 /mile
Run Shoe: Brooks Ravenna

28

Run: 8.00 mile
Run Time: 01:01:42
Run Pace: 07:42.75 /mile
Run Shoe: Brooks Ravenna

29

Comments: 1
Run: 8.00 mile
Run Time: 00:58:44
Run Pace: 07:20.5 /mile
Run Shoe: Brooks Ravenna

30

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Brooks Ravenna

31

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Ravenna

1

Run: 9.00 mile
Run Time: 01:09:34
Run Pace: 07:43.77 /mile
Run Shoe: Brooks Ravenna

Run: 55.00 mile
Run Time: 06:58:47

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