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Calendar of Ryan Rastatter - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 15.00 mile
Run Shoe: Brooks Ravenna

1

Run: 8.00 mile
Run Shoe: Brooks Ravenna

2 off
3

Run: 6.00 mile
Run Shoe: Brooks Ravenna

4

Run: 10.00 mile
Run Shoe: Brooks Ravenna

5

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

6 Pre + 400s

Run: 9.00 mile, 2.00 mile(11.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 61.00 mile

7

Run: 15.00 mile
Run Shoe: Brooks Ravenna

8

Run: 9.00 mile
Run Shoe: Brooks Ravenna

9 4xmile

Run: 12.00 mile
Run Shoe: Brooks Ravenna

10

Run: 9.00 mile
Run Shoe: Brooks Ravenna

11

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

12

Run: 8.00 mile
Run Shoe: Brooks Ravenna

13 Chester Quarry 1500m/800m

Run: 11.00 mile
Run Shoe: Brooks Ravenna

Run: 75.00 mile

14 4 mile thresh

Run: 12.00 mile
Run Shoe: Brooks Ravenna

15

Run: 9.00 mile
Run Shoe: Brooks Ravenna

16

Run: 10.00 mile
Run Shoe: Brooks Ravenna

17

Run: 13.00 mile
Run Shoe: Brooks Ravenna

18

Run: 6.00 mile
Run Shoe: Brooks Ravenna

19

Run: 7.00 mile
Run Shoe: Brooks Ravenna

20 Widener Invite 5k

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 69.00 mile

21
22
23
24
25
26
27
28
29
30
1
2 10k macs

Run: 11.00 mile
Run Shoe: Brooks Ravenna

3

Run: 4.00 mile
Run Shoe: Brooks Ravenna

4 Macs 5k

Run: 9.00 mile
Run Shoe: Brooks Ravenna

Run: 24.00 mile

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