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Calendar of Ryan Rastatter - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24

Run: 16.00 mile
Run Shoe: Brooks Ravenna

25 Striders

Run: 10.00 mile
Run Shoe: Brooks Ravenna

26

Run: 10.00 mile
Run Shoe: Brooks Ravenna

27 5 mile sml

Run: 12.00 mile
Run Shoe: Brooks Ravenna

28

Run: 10.00 mile
Run Shoe: Brooks Ravenna

1

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

2 2x(1x800, 2x400, 4x200)

Run: 12.00 mile
Run Shoe: Brooks Ravenna

Run: 82.00 mile

3

Run: 16.00 mile
Run Shoe: Brooks Ravenna

4

Run: 10.00 mile
Run Shoe: Brooks Ravenna

5 Striders

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

6 6x400, 1x800, 4x200, 1k

Run: 3.00 mile, 11.00 mile(14.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

7 Striders

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

8

Run: 10.00 mile
Run Shoe: Brooks Ravenna

9

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 85.00 mile

10

Run: 12.00 mile, 3.00 mile(15.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

11

Run: 10.00 mile
Run Shoe: Brooks Ravenna

12

Run: 10.00 mile
Run Shoe: Brooks Ravenna

13 5x1000

Run: 12.00 mile
Run Shoe: Brooks Ravenna

14

Run: 3.00 mile, 11.00 mile(14.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

15

Run: 12.00 mile
Run Shoe: Brooks Ravenna

16 Pre

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 87.00 mile

17 Down week

Run: 9.00 mile
Run Shoe: Brooks Ravenna

18

Run: 8.00 mile
Run Shoe: Brooks Ravenna

19

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

20 5x1k

Run: 11.50 mile
Run Shoe: Brooks Ravenna

21

Run: 9.00 mile
Run Shoe: Brooks Ravenna

22 5 mile sml

Run: 11.00 mile
Run Shoe: Brooks Ravenna

23

Run: 10.00 mile
Run Shoe: Brooks Ravenna

Run: 68.50 mile

24

Run: 16.50 mile
Run Shoe: Brooks Ravenna

25

Run: 10.00 mile
Run Shoe: Brooks Ravenna

26 (1x800,2x400,4x200) x 2

Run: 10.50 mile
Run Shoe: Brooks Ravenna

27

Run: 10.00 mile
Run Shoe: Brooks Ravenna

28

Run: 11.00 mile
Run Shoe: Brooks Ravenna

29 Danny Curran 10k

Run: 2.00 mile, 12.00 mile(14.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

30

Run: 11.00 mile, 2.00 mile(13.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 85.00 mile

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