<

Calendar of Ryan Rastatter - February, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 15.00 mile
Run Shoe: Brooks Ravenna

28

Run: 9.00 mile
Run Shoe: Brooks Ravenna

29 hip
30

Run: 6.00 mile
Run Shoe: Brooks Ravenna

31

Run: 8.00 mile
Run Shoe: Brooks Ravenna

1

Run: 10.00 mile
Run Shoe: Brooks Ravenna

2 5k Ursinus

Run: 11.00 mile
Run Shoe: Brooks Ravenna

Run: 59.00 mile

3

Run: 15.00 mile
Run Shoe: Brooks Ravenna

4

Run: 10.00 mile
Run Shoe: Brooks Ravenna

5 Pre 6x400

Run: 3.00 mile, 11.00 mile(14.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

6

Run: 10.00 mile
Run Shoe: Brooks Ravenna

7 striders

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

8 3k ocean breeze

Run: 12.00 mile, 2.00 mile(14.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

9 4 mile thresh

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 86.00 mile

10

Run: 15.00 mile
Run Shoe: Brooks Ravenna

11

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

12

Run: 11.00 mile
Run Shoe: Brooks Ravenna

13 4 mile thresh TT

Run: 12.00 mile
Run Shoe: Brooks Ravenna

14

Comments: 1
Run: 12.00 mile
Run Shoe: Brooks Ravenna

15

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

16 Mile, 6x400, 4x200

Run: 12.00 mile, 2.00 mile(14.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 83.00 mile

17

Run: 16.00 mile
Run Shoe: Brooks Ravenna

18 Striders

Run: 11.00 mile
Run Shoe: Brooks Ravenna

19 6x400

Run: 10.00 mile
Run Shoe: Brooks Ravenna

20

Run: 10.00 mile
Run Shoe: Brooks Ravenna

21
22
23

Run: 47.00 mile

24
25
26
27
28
1
2
Please enter your exercise information