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Calendar of Ryan Rastatter - November, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 16.00 mile
Run Time: 02:03:56
Run Pace: 07:44.75 /mile
Run Shoe: New Balance 860

28 Striders

Run: 10.00 mile
Run Time: 01:14:12
Run Pace: 07:25.2 /mile
Run Shoe: New Balance 860

29

Comments: 1
Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:32:10, 01:23:20(01:55:30)
Run Pace: 08:02.5 /mile, 07:34.54 /mile
Run Shoe: New Balance 860, New Balance 860

30 Striders

Run: 12.00 mile
Run Time: 01:30:43
Run Pace: 07:33.58 /mile
Run Shoe: New Balance 860

31

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:30:24, 01:21:04(01:51:28)
Run Pace: 07:36 /mile, 07:22.18 /mile
Run Shoe: New Balance 860, New Balance 860

1

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:29:04, 00:39:20(01:08:24)
Run Pace: 07:16 /mile, 07:52 /mile
Run Shoe: New Balance 860, New Balance 860

2 MACS

Run: 14.00 mile
Run Time: 01:45:00
Run Pace: 07:30 /mile
Run Shoe: New Balance 860

Run: 91.00 mile
Run Time: 11:29:13

3

Run: 16.00 mile
Run Time: 01:59:10
Run Pace: 07:26.87 /mile
Run Shoe: New Balance 860

4

Run: 10.00 mile
Run Time: 01:16:09
Run Pace: 07:36.9 /mile
Run Shoe: New Balance 860

5

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:30:42, 01:23:12(01:53:54)
Run Pace: 07:40.5 /mile, 07:33.81 /mile
Run Shoe: New Balance 860, New Balance 860

6 5 mile thresh

Comments: 1
Run: 10.00 mile
Run Time: 01:08:33
Run Pace: 06:51.3 /mile
Run Shoe: New Balance 860

7

Run: 3.00 mile, 11.00 mile(14.00 mile)
Run Time: 00:23:15, 01:23:51(01:47:06)
Run Pace: 07:45 /mile, 07:37.36 /mile
Run Shoe: New Balance 860, New Balance 860

8

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:29:06, 01:13:40(01:42:46)
Run Pace: 07:16.5 /mile, 07:22 /mile
Run Shoe: New Balance 860, New Balance 860

9

Run: 9.00 mile, 2.00 mile(11.00 mile)
Run Time: 01:09:24, 00:14:44(01:24:08)
Run Pace: 07:42.66 /mile, 07:22 /mile
Run Shoe: New Balance 860, New Balance 860

Run: 90.00 mile
Run Time: 11:11:46

10 Down week

Run: 16.00 mile
Run Time: 01:57:22
Run Pace: 07:20.12 /mile
Run Shoe: New Balance 860

11

Run: 4.00 mile
Run Time: 00:30:30
Run Pace: 07:37.5 /mile
Run Shoe: New Balance 860

12 6 mile threshold

Comments: 2
Run: 11.00 mile
Run Time: 01:15:33
Run Pace: 06:52.09 /mile
Run Shoe: New Balance 860

13

Run: 10.00 mile
Run Time: 01:13:50
Run Pace: 07:23 /mile
Run Shoe: New Balance 860

14

Run: 10.00 mile
Run Time: 01:13:03
Run Pace: 07:18.3 /mile
Run Shoe: New Balance 860

15

Run: 9.00 mile
Run Time: 01:06:13
Run Pace: 07:21.44 /mile
Run Shoe: New Balance 860

16 4xmile

Run: 12.50 mile
Run Time: 01:25:50
Run Pace: 06:52 /mile
Run Shoe: New Balance 860

Run: 72.50 mile
Run Time: 08:42:21

17 Striders

Run: 16.00 mile
Run Time: 01:59:18
Run Pace: 07:27.37 /mile
Run Shoe: New Balance 860

18 Striders

Run: 11.00 mile
Run Time: 01:22:03
Run Pace: 07:27.54 /mile
Run Shoe: New Balance 860

19 4 mile thresh

Run: 3.00 mile, 12.00 mile(15.00 mile)
Run Time: 00:22:50, 01:23:40(01:46:30)
Run Pace: 07:36.66 /mile, 06:58.33 /mile
Run Shoe: New Balance 860, New Balance 860

20

Run: 11.00 mile
Run Time: 01:24:40
Run Pace: 07:41.81 /mile
Run Shoe: New Balance 860

21

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:56:40(00:56:40)
Run Pace: 07:05 /mile
Run Shoe: New Balance 860, New Balance 860

22

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Time: 01:00:39, 00:22:04(01:22:43)
Run Pace: 07:34.87 /mile, 07:21.33 /mile
Run Shoe: New Balance 860, New Balance 860

23

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:15:00, 00:38:30(00:53:30)
Run Pace: 07:30 /mile, 07:42 /mile
Run Shoe: New Balance 860, New Balance 860

Run: 85.00 mile
Run Time: 09:45:24

24 off
25 off
26 off
27

Run: 4.00 mile
Run Time: 00:30:40
Run Pace: 07:40 /mile
Run Shoe: New Balance 860

28

Run: 6.00 mile
Run Time: 00:45:30
Run Pace: 07:35 /mile
Run Shoe: New Balance 860

29

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:49:58, 00:22:02(01:12:00)
Run Pace: 07:08.28 /mile, 07:20.66 /mile
Run Shoe: New Balance 860, New Balance 860

30

Run: 10.00 mile
Run Time: 01:14:15
Run Pace: 07:25.5 /mile
Run Shoe: New Balance 860

Run: 30.00 mile
Run Time: 03:42:25

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