am-4 before work . got out the door and got time in on my legs. wasn't too quick but needed an easy run pm-11 a lot solo cause people were doing a fartlek but ran with kev for a few miles. felt alright today. out 4 then added on campus
Chris Garrity (10/29/2019 4:20:15 PM)
it's rare my AM runs have ever been much faster than 7:45 per mile.