The daily log of Ryan Rastatter for Friday, October 25, 2019

No Title

Run

: 11.00 Mile(s) : 01:26:30 : 00:07:51.81 /mile : New Balance 860 : 0.0

Daily Note

11 all around Haverford college before and after the race. nice job to the guys who ran liked what I saw out there. did not feel good today. legs and whole body felt exhausted

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