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Calendar of Ryan Rastatter - October, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 16.00 mile
Run Time: 02:03:29
Run Pace: 07:43.06 /mile
Run Shoe: New Balance 860

30 Striders

Run: 10.00 mile
Run Time: 01:16:05
Run Pace: 07:36.5 /mile
Run Shoe: New Balance 860

1 Fartlek

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:48, 01:14:12(01:45:00)
Run Pace: 07:42 /mile, 07:25.2 /mile
Run Shoe: New Balance 860, New Balance 860

2

Run: 10.00 mile
Run Time: 01:14:47
Run Pace: 07:28.7 /mile
Run Shoe: New Balance 860

3

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:23:21, 01:16:13(01:39:34)
Run Pace: 07:47 /mile, 07:37.3 /mile
Run Shoe: New Balance 860, New Balance 860

4

Run: 10.00 mile
Run Time: 01:14:31
Run Pace: 07:27.1 /mile
Run Shoe: New Balance 860

5

Run: 12.00 mile
Run Time: 01:32:02
Run Pace: 07:40.16 /mile
Run Shoe: New Balance 860

Run: 85.00 mile
Run Time: 10:45:28

6

Run: 16.00 mile
Run Time: 02:02:40
Run Pace: 07:40 /mile
Run Shoe: New Balance 860

7 Striders

Run: 10.00 mile
Run Time: 01:15:02
Run Pace: 07:30.2 /mile
Run Shoe: New Balance 860

8

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:30:40, 01:22:12(01:52:52)
Run Pace: 07:40 /mile, 07:28.36 /mile
Run Shoe: New Balance 860, New Balance 860

9

Run: 10.00 mile
Run Time: 01:11:03
Run Pace: 07:06.3 /mile
Run Shoe: New Balance 860

10

Run: 12.00 mile
Run Time: 01:28:30
Run Pace: 07:22.5 /mile
Run Shoe: New Balance 860

11

Run: 12.00 mile
Run Time: 01:29:22
Run Pace: 07:26.83 /mile
Run Shoe: New Balance 860

12 Striders

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: New Balance 860

Run: 87.00 mile
Run Time: 10:49:29

13 down week

Run: 16.00 mile
Run Time: 02:00:25
Run Pace: 07:31.56 /mile
Run Shoe: New Balance 860

14

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile
Run Shoe: New Balance 860

15

Run: 10.00 mile
Run Time: 01:17:22
Run Pace: 07:44.2 /mile
Run Shoe: New Balance 860

16

Run: 9.00 mile
Run Time: 01:05:29
Run Pace: 07:16.55 /mile
Run Shoe: New Balance 860

17

Run: 10.00 mile
Run Time: 01:13:36
Run Pace: 07:21.6 /mile
Run Shoe: New Balance 860

18 Hills

Run: 10.00 mile
Run Time: 01:13:25
Run Pace: 07:20.5 /mile
Run Shoe: New Balance 860

19

Run: 10.00 mile
Run Time: 01:14:03
Run Pace: 07:24.3 /mile
Run Shoe: New Balance 860

Run: 71.00 mile
Run Time: 08:48:50

20

Run: 16.00 mile
Run Time: 02:00:24
Run Pace: 07:31.5 /mile
Run Shoe: New Balance 860

21

Run: 12.00 mile
Run Time: 01:32:10
Run Pace: 07:40.83 /mile
Run Shoe: New Balance 860

22

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:40, 01:13:09(01:43:49)
Run Pace: 07:40 /mile, 07:18.9 /mile
Run Shoe: New Balance 860, New Balance 860

23 Striders

Run: 10.00 mile
Run Time: 01:12:52
Run Pace: 07:17.2 /mile
Run Shoe: New Balance 860

24

Run: 3.00 mile, 11.00 mile(14.00 mile)
Run Time: 00:22:24, 01:20:43(01:43:07)
Run Pace: 07:28 /mile, 07:20.27 /mile
Run Shoe: New Balance 860, New Balance 860

25

Run: 11.00 mile
Run Time: 01:26:30
Run Pace: 07:51.81 /mile
Run Shoe: New Balance 860

26

Run: 11.00 mile, 2.00 mile(13.00 mile)
Run Time: 01:25:09, 00:15:06(01:40:15)
Run Pace: 07:44.45 /mile, 07:33 /mile
Run Shoe: New Balance 860, New Balance 860

Run: 90.00 mile
Run Time: 11:19:07

27

Run: 16.00 mile
Run Time: 02:03:56
Run Pace: 07:44.75 /mile
Run Shoe: New Balance 860

28 Striders

Run: 10.00 mile
Run Time: 01:14:12
Run Pace: 07:25.2 /mile
Run Shoe: New Balance 860

29

Comments: 1
Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:32:10, 01:23:20(01:55:30)
Run Pace: 08:02.5 /mile, 07:34.54 /mile
Run Shoe: New Balance 860, New Balance 860

30 Striders

Run: 12.00 mile
Run Time: 01:30:43
Run Pace: 07:33.58 /mile
Run Shoe: New Balance 860

31

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:30:24, 01:21:04(01:51:28)
Run Pace: 07:36 /mile, 07:22.18 /mile
Run Shoe: New Balance 860, New Balance 860

1

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:29:04, 00:39:20(01:08:24)
Run Pace: 07:16 /mile, 07:52 /mile
Run Shoe: New Balance 860, New Balance 860

2 MACS

Run: 14.00 mile
Run Time: 01:45:00
Run Pace: 07:30 /mile
Run Shoe: New Balance 860

Run: 91.00 mile
Run Time: 11:29:13

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