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Calendar of Ryan Rastatter - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 15.00 mile
Run Shoe: Brooks Ravenna

31

Run: 9.00 mile
Run Shoe: Brooks Ravenna

1

Run: 11.00 mile
Run Shoe: Brooks Ravenna

2 8x400 1x800

Run: 11.00 mile, 2.00 mile(13.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

3

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

4

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

5

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 81.00 mile

6

Run: 14.00 mile
Run Shoe: Brooks Ravenna

7

Run: 9.00 mile
Run Shoe: Brooks Ravenna

8

Run: 10.00 mile
Run Shoe: Brooks Ravenna

9 10x400

Run: 12.00 mile
Run Shoe: Brooks Ravenna

10

Run: 10.00 mile
Run Shoe: Brooks Ravenna

11 SML

Run: 10.00 mile
Run Shoe: Brooks Ravenna

12 foot

Run: 7.00 mile
Run Shoe: Brooks Ravenna

Run: 72.00 mile

13 foot

Run: 7.00 mile
Run Shoe: Brooks Ravenna

14

Run: 9.00 mile
Run Shoe: Brooks Ravenna

15 Striders

Run: 10.00 mile
Run Shoe: Brooks Ravenna

16 Pre 5x400

Comments: 1
Run: 11.00 mile
Run Shoe: Brooks Ravenna

17

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

18 4 mile thresh TT

Run: 10.00 mile
Run Shoe: Brooks Ravenna

19

Run: 11.00 mile, 2.00 mile(13.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 73.00 mile

20

Run: 15.00 mile
Run Shoe: Brooks Ravenna

21 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

22 4x4

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

23

Run: 10.00 mile
Run Shoe: Brooks Ravenna

24 mix workout

Run: 2.00 mile, 12.00 mile(14.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

25

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

26 5 mile sml

Run: 12.00 mile
Run Shoe: Brooks Ravenna

Run: 85.00 mile

27

Run: 15.00 mile
Run Shoe: Brooks Ravenna

28

Run: 9.00 mile
Run Shoe: Brooks Ravenna

29 hip
30

Run: 6.00 mile
Run Shoe: Brooks Ravenna

31

Run: 8.00 mile
Run Shoe: Brooks Ravenna

1

Run: 10.00 mile
Run Shoe: Brooks Ravenna

2 5k Ursinus

Run: 11.00 mile
Run Shoe: Brooks Ravenna

Run: 59.00 mile

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